Coconut Mango Rice

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Ingredients

  • 1 tablespoon butter
  • 1 large sweet onion (such as Vidalia or 1 red onion, chopped)
  • 2 tablespoons fresh ginger, minced
  • 2 minced garlic cloves (optional)
  • 1 1/2 cups long-grain rice
  • 14 ounces light unsweetened coconut milk
  • 2 cups water
  • 2 teaspoons salt
  • 1/2 teaspoon curry powder (optional)
  • 1 mango
  • 1 sweet red pepper
  • 1 green onion
  • 2 tablespoons lime juice or 2 tablespoons lemon juice, freshly squeezed
  • 1/2 cup coriander leaves, coarsely chopped (optional)

Instructions

  1. In a large saucepan, melt butter over medium heat.
  2. Add sweet onion, ginger and garlic, if using.
  3. Cook until softened, about 5 minutes.
  4. Add rice and stir until grains are coated with butter.
  5. Shake can of coconut milk; add to rice along with water, salt and curry, if using.
  6. Cover and bring mixture to a boil.
  7. Stir and reduce heat to low; Simmer, covered, for 20 minutes.
  8. Meanwhile, peel mango and slice into thin bite-size strips or chop, then place in a bowl.
  9. Seed and chop pepper, slice green onions in half, lengthwise, then into 1-inch (2.5-cm) pieces; Add to mango and stir in lime juice.
  10. After rice has cooked 20 minutes, stir in mango mixture.
  11. Cover, remove from heat and let stand for 5 minutes to warm mango.
  12. Serve scattered with coriander, if you wish.
  13. A nice way to present this dish is to lightly pack rice mixture into a small rounded bowl or cup, then turn out onto a plate and top with coriander.
  14. Enjoy! ;).

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 41.3g 53% DV
Carbs 94.3g 34% DV
Fiber 21.5g 77% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 10102.5mg 100% DV
Potassium 1134.3mg 24% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.1mcg
Calcium 226.8mg 17% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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