Cold Green Salad Soup
A refreshing chilled green soup featuring peas, snow peas, and fresh vegetables, perfect for summer afternoons or light, healthy meals suited to all green vegetable lovers.
Ingredients
- 10 oz. frozen peas, thawed
- 1/2 lb. snow peas, chopped ⓘ
- 3 c. chicken stock ⓘ
- 1/2 c. whole almonds ⓘ
- 1 large green tomato, chopped ⓘ
- 1/2 c. celery, chopped ⓘ
- 1/2 c. green pepper, chopped ⓘ
- 1/2 c. cucumber, chopped
- 1/2 c. romaine lettuce, chopped
- 2 tsp. minced garlic ⓘ
- 1/2 c. thin-sliced scallions ⓘ
- salt to taste ⓘ
- lime wedges ⓘ
Instructions
- Place thawed peas in a large heatproof bowl.
- Add chopped snow peas and set aside.
- In a saucepan, bring chicken stock to a boil over moderate heat.
- Pour the hot chicken stock over the peas and snow peas.
- Add chopped green tomato, celery, green pepper, cucumber, romaine lettuce, minced garlic, and scallions.
- Season with salt to taste.
- Chill the soup thoroughly before serving.
- Serve with lime wedges for added flavor.
Tips & Substitutions
For a creamier texture, consider blending half of the peas before adding them to the soup. If you're short on time, canned peas can be a quick substitute for frozen peas. Fresh herbs like mint or basil can elevate the flavor profile, providing a refreshing twist. Always taste and adjust the seasoning before chilling to ensure the flavors are balanced.
Serving Suggestions
This cold green salad soup is perfect as a light starter or a refreshing lunch. Serve it alongside crusty bread or a simple green salad for a complete meal. It pairs beautifully with Chicken Divan Bake for a delightful combination of flavors. Garnish with additional scallions or a drizzle of olive oil for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, adding a splash of chicken stock to loosen it if necessary. Avoid boiling, as it can alter the texture of the peas.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Green Salad Soup contains roughly 274 calories, with 9g protein, 23g carbohydrates, and 18g fat. It is an excellent source of vitamin C (33% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes! Substitute vegetable stock for the chicken stock and omit the almonds if you're looking for a nut-free option. The soup will still be flavorful and refreshing without the chicken stock, and you can add a splash of lemon juice for extra acidity.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce when mixing in the vegetables. You can also sprinkle some red pepper flakes over the finished dish for a spicy kick that complements the fresh ingredients.
What can I use instead of snow peas?
You can substitute snap peas or even thinly sliced green beans if snow peas are unavailable. Both alternatives will maintain the fresh crunch that this dish requires while providing a similar flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).