Competition Beans

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Ingredients

  • 5 (16 ounce) cans red beans
  • 1 1/2 cups barbecue sauce, see recipe for FAT CAT Spicy sauce, but your own is fine
  • 1 cup catsup
  • 1/4 cup molasses
  • 1/4 cup brown sugar
  • 1/2 cup beer
  • 1/2 cup apple cider
  • 1 onion, chopped fine
  • 4 slices bacon, chopped
  • 2 garlic cloves, chopped
  • 2 tablespoons olive oil

Instructions

  1. Drain beans.
  2. In a dutch oven fry bacon till crisp, do not drain grease, and add 2 tbsp olive oil.
  3. Add onion, and soften (about 5 minutes).
  4. Add garlic.
  5. Add drained beans and all other ingredients.
  6. Simmer 2 hours at least before serving (1 hour covered, 1 hour uncovered).

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 45g 58% DV
Carbs 80.2g 29% DV
Fiber 3.9g 14% DV
Sugar 54.5g 100% DV

Electrolytes

Sodium 1054.8mg 46% DV
Potassium 800mg 17% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 117mg 9% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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