Connies Pineapple Cream Salad

Prep: 30 min Cook: 10 min Serves: 8 Cuisine: American

A delightful pineapple cream salad combining sweet pineapple, crunchy pecans, cherries, and cheese in a creamy jello base—perfect for potlucks, picnics, or family gatherings.

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Ingredients

  • 1 pkg strawberry jello
  • 1 (No. 2) can crushed pineapple
  • 3/4 cup sugar
  • 1/2 cup chopped celery
  • 1 to 2 cups pecans
  • 1 cup cherries
  • 1 cup grated cheese
  • 1 pint whipping cream

Instructions

  1. Bring crushed pineapple and sugar to a boil in a saucepan.
  2. Let the mixture cool to room temperature.
  3. In a glass bowl, dissolve the strawberry jello in enough hot water to make it wet.
  4. Allow the jello to cool.
  5. Add the cooled pineapple and sugar mixture to the jello.
  6. Mix in all the dry ingredients except the cheese.
  7. Beat the whipping cream until stiff peaks form.
  8. Gently fold the whipped cream into the jello mixture a little at a time.
  9. Add the grated cheese and mix thoroughly.
  10. Cover the salad and refrigerate until firm, usually overnight.

Tips & Substitutions

For a lighter version, consider using sugar substitutes or low-fat cream cheese instead of regular cheese. If you're short on time, canned whipped cream can be a quick alternative to whipping your own. Adding diced apples or walnuts can enhance the flavor and texture. To elevate the dish, serve alongside a refreshing Broccoli Souffle, which complements its sweetness beautifully.

Serving Suggestions

This Pineapple Cream Salad is a delightful addition to potlucks or holiday gatherings. Serve it as a side dish alongside savory options like grilled chicken or ham. For a complete dessert experience, pair it with Mallow Cups for a sweet treat that balances the salad's creaminess.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The salad is best served chilled, so there’s no need to reheat. If the mixture separates slightly, simply give it a gentle stir before serving to refresh its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Connies Pineapple Cream Salad contains roughly 265 calories, with 4g protein, 18g carbohydrates, and 21g fat. It is a good source of vitamin A (15% of the Daily Value), vitamin C (14% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 21g 27% DV
Carbs 18.3g 7% DV
Fiber 3.1g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 185.7mg 8% DV
Potassium 271.4mg 6% DV
Cholesterol 36.6mg 12% DV

Vitamins & Minerals

Vitamin A 138.4mcg 15% DV
Vitamin C 13mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 92mg 7% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used instead of canned. Just ensure it is crushed and adequately drained to avoid excess moisture in the salad. Fresh pineapple will give a brighter flavor and a different texture, enhancing the overall taste of the dish.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free, as none of the ingredients contain gluten. However, always check the packaging of the jello and other processed ingredients to ensure they are certified gluten-free, especially if you're serving someone with a gluten intolerance.

Can I make this salad in advance?

Absolutely! In fact, this salad tastes even better when made a day in advance, as the flavors have time to meld. Just be sure to keep it covered in the refrigerator. It will remain fresh and delicious for up to three days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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