Continental Stroganoff

Cook: 45 min Cuisine: American

A hearty and creamy beef stroganoff with tender steak, mushrooms, and a savory onion flavor, perfect for comforting dinners over rice or noodles.

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Ingredients

  • 1 lb. round steak, cut in strips
  • 2 Tbsp. butter
  • 1 (4 oz.) can mushrooms, drained
  • 1 (1 3/8 oz.) envelope dry onion soup mix
  • 2 Tbsp. flour
  • 1 c. milk
  • 1 c. water

Instructions

  1. Brown the steak in butter.
  2. Add mushrooms and stir in the soup mix and flour.
  3. Pour in milk and water, then cook, stirring constantly, until slightly thickened.
  4. Cover and cook on low heat for 45 minutes, stirring twice.
  5. Blend in sour cream.
  6. Heat through without boiling.
  7. Serve over rice or noodles.

Tips & Substitutions

For a richer flavor, consider using sirloin or flank steak instead of round steak. If you don't have dry onion soup mix, you can substitute with minced onions and garlic powder. To thicken the sauce further, cornstarch can be used instead of flour. For a twist, try adding a splash of Worcestershire sauce or a sprinkle of paprika for extra depth.

Serving Suggestions

Serve this Continental Stroganoff over fluffy rice or al dente noodles for a satisfying meal. It pairs beautifully with a side of steamed vegetables or a simple green salad to balance the richness. For a comforting finish, consider serving alongside slices of Old Fashion Rolls to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of milk to maintain creaminess, or microwave in short intervals, stirring in between, until heated through. Avoid boiling to keep the sour cream from curdling.

Nutrition & Diet Analysis (per serving)

Each serving of Continental Stroganoff contains roughly 909 calories, with 9g protein, 68g carbohydrates, and 67g fat. It is an excellent source of vitamin D (42% of the Daily Value), calcium (30% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and vitamin C.

909 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 66.9g 86% DV
Carbs 68g 25% DV
Fiber 0.8g 3% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 381.9mg 17% DV
Potassium 400.5mg 9% DV
Cholesterol 194.3mg 65% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 9.9mg 11% DV
Vitamin D 8.5mcg 42% DV
Calcium 393.3mg 30% DV
Iron 4.1mg 23% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stroganoff?

Yes, you can substitute the round steak with chicken, pork, or even mushrooms for a vegetarian option. Adjust cooking times accordingly, as different meats may require different cooking durations to become tender.

How can I make this dish creamier?

To enhance creaminess, you can add more sour cream or even cream cheese to the sauce. Start with a few tablespoons and adjust to your taste. Additionally, using whole milk instead of low-fat can also add richness.

Is there a way to make this dish spicier?

Certainly! You can add a pinch of cayenne pepper or a dash of hot sauce to the sauce for a bit of heat. Alternatively, incorporating sautéed bell peppers or green chilies can also elevate the spice level while adding flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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