Cookies Without Sugar

Prep: 15 min Cook: 12 min Serves: 24 Cuisine: American

Delicious sugar-free cookies with warm cinnamon, nutmeg, and fruity chunks, perfect for a healthy snack or dessert for those seeking a sweet treat without added sugar.

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Ingredients

  • 3/4 cup margarine
  • 1 well-beaten egg
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup chopped dates
  • 1/2 cup raisins
  • 3/4 cup browned oatmeal
  • 4 teaspoons Sucaryl
  • 1 1/2 cups flour
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla
  • 2 small bananas mashed

Instructions

  1. Put dates and raisins in 1/2 cup boiling water and let stand awhile, then drain.
  2. Cream the margarine and Sucaryl; add well-beaten egg and vanilla.
  3. Sift together the flour, baking soda, cinnamon, nutmeg, and salt.
  4. Add the sifted dry ingredients to the creamed mixture and blend well.
  5. Stir in the chopped fruit and browned oatmeal.
  6. Chill the dough for easier handling.
  7. Drop teaspoonfuls of dough onto a greased baking sheet.
  8. Bake in a 350°F (175°C) oven for 12 minutes until slightly browned.

Tips & Substitutions

For a richer flavor, consider using coconut oil instead of margarine. If you don't have Sucaryl, you can substitute with honey or maple syrup; however, you may need to adjust the liquid content in the recipe. Ensure the dates and raisins are well-drained to prevent excess moisture in the dough. Browsing more American recipes may inspire additional variations.

Serving Suggestions

These cookies are delightful on their own but pair wonderfully with a glass of almond milk or a cup of herbal tea. For an extra touch, try serving them alongside a slice of Banana Butter Pecan Cake for a sweet dessert spread. They also make a great addition to a packed lunch or afternoon snack.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a freezer-safe bag for up to three months. To reheat, simply place them in a warm oven for a few minutes to regain their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Cookies Without Sugar contains roughly 115 calories, with 1g protein, 24g carbohydrates, and 2g fat.

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 2.1g 3% DV
Carbs 24.5g 9% DV
Fiber 1.8g 6% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 241.8mg 11% DV
Potassium 191.8mg 4% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 0.3mg
Calcium 30.4mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other dried fruits instead of dates and raisins?

Yes, feel free to experiment with other dried fruits like cranberries, apricots, or figs. Each will add a unique flavor and texture to the cookies, making them a fun and versatile treat.

What can I use instead of flour for a gluten-free option?

You can substitute all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you might need to adjust the liquid ingredients accordingly.

How can I make these cookies vegan?

To make these cookies vegan, replace the egg with a flaxseed or chia seed egg (1 tablespoon ground seed mixed with 2.5 tablespoons water, let sit until gel-like). Ensure the margarine is dairy-free, and you’re set for a delicious vegan treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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