Copper Pennies(Diabetic)
A colorful and flavorful vegetable salad featuring sweet carrots, onions, and green peppers in a tangy, creamy tomato dressing, perfect for light meals or side dishes.
Ingredients
Instructions
- Cook carrots in boiling water until tender; drain and cool.
- Add sliced onions and green peppers (sliced or diced).
- Combine tomato soup and remaining ingredients; pour over carrots, onions, and peppers.
- Cover and refrigerate for at least 12 hours before serving.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of garlic powder or fresh herbs like parsley or basil. If you're looking for a lower-sodium option, use a homemade Italian dressing instead of store-bought. For a twist, you can substitute the green peppers with sweet bell peppers or even add a dash of hot sauce for some heat. This dish is also great for meal prep – just make sure to adjust the ingredients to fit your desired serving size.
Serving Suggestions
Serve Copper Pennies chilled as a refreshing side dish for grilled meats or alongside a green salad. It pairs beautifully with Aunt Ann'S Prune Cake for a sweet finish. You can also enjoy it as a light lunch on its own or with whole grain crackers. For a more filling meal, consider adding protein such as grilled chicken or chickpeas for a vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in a covered dish for a few minutes or until warmed through. Alternatively, you can heat them on the stovetop over medium heat, adding a splash of water to prevent sticking. This dish can be served cold or warm, making it versatile for any occasion.
Nutrition & Diet Analysis (per serving)
Each serving of Copper Pennies(Diabetic) contains roughly 925 calories, with 9g protein, 100g carbohydrates, and 56g fat. It is an excellent source of vitamin C (155% of the Daily Value), vitamin A (127% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2521mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato soup?
Yes, you can use fresh tomatoes as a substitute. For this recipe, you'll want to cook down about 2 cups of chopped fresh tomatoes until they are saucy. Season with salt, pepper, and herbs to taste. Keep in mind that the texture may differ slightly from using canned tomato soup.
Is this recipe suitable for freezing?
Yes, Copper Pennies can be frozen. To freeze, let the dish cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat slowly on the stove or in the microwave.
What can I substitute for skim milk?
You can replace skim milk with unsweetened almond milk or any other plant-based milk to keep it dairy-free. If you prefer a creamier texture, consider using low-fat yogurt or sour cream. Just ensure that any substitute is unflavored to maintain the dish's intended taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).