Corn and Mushroom Stuffing

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Ingredients

  • 1/2 cup wild rice (see note)
  • 2 1/2 cups water
  • 12 ounces firm-textured white or whole wheat bread
  • 5 to 6 tablespoons unsalted butter or vegetable oil
  • 2 cups chopped onions
  • 12 ounces fresh mushrooms, chopped
  • 2 cups corn kernels, preferably freshly cut from the ear
  • 1 teaspoon dried thyme
  • 1/2 cup chopped parsley
  • Salt and freshly ground black pepper to taste
  • Cayenne pepper to taste

Instructions

  1. Bring wild rice and water to a boil in a saucepan.
  2. Cover and simmer until tender, about 30 minutes, and water is absorbed.
  3. Set aside.
  4. Place the bread on a baking sheet in a barely warm oven and dry about 30 minutes.
  5. Remove crusts and cut into 1/2-inch cubes.
  6. Heat the butter or oil (or a combination) in a heavy skillet.
  7. Saute onions until golden.
  8. Add mushrooms and increase heat to high.
  9. Saute, stirring, until mushrooms are tender and beginning to brown, and most of the liquid has evaporated.
  10. Stir in corn, thyme, wild rice and bread.
  11. Cook over medium heat until the bread is moistened.
  12. The mixture should be barely damp, not soggy.
  13. Stir in parsley, season with salt, pepper and cayenne and set aside.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 35.2g 45% DV
Carbs 64.3g 23% DV
Fiber 20.9g 75% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10027.2mg 100% DV
Potassium 2435mg 52% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 579.8mcg 64% DV
Vitamin C 98.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 222.5mg 17% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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