Corn And Peas Salad
A vibrant and crunchy corn and pea salad with tangy vinegar dressing, perfect for picnics, potlucks, or light summer meals, offering refreshing flavors and textures.
Ingredients
Instructions
- Combine vegetable oil, white vinegar, sugar, and salt in a small saucepan.
- Bring to a boil, stirring to dissolve the sugar.
- Cool the mixture for 5 minutes.
- In a large bowl, combine the drained corn, peas, chopped pimiento, celery, peppers, and green onion.
- Stir in the cooled vinegar mixture.
- Cover and chill for at least 8 hours, stirring occasionally.
- To serve, use a slotted spoon to transfer the salad onto plates.
Tips & Substitutions
For a twist, you can substitute the Shoe Peg corn with fresh corn kernels for a sweeter flavor. If you're looking for a lower sugar option, consider using a sugar substitute or honey. You can also add fresh herbs like dill or parsley for an extra burst of flavor. Make sure to taste and adjust the seasoning as needed to suit your palate.
Serving Suggestions
This Corn and Peas Salad is a delightful side dish for summer barbecues or picnics. It pairs beautifully with grilled meats, such as chicken or fish, and can be served alongside dishes like Green Bay Packer Stew for a hearty meal. For a vegetarian option, enjoy it with a slice of crusty bread or as part of a larger salad spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. There's no need to reheat this dish; it's best served cold or at room temperature. Just give it a good stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Peas Salad contains roughly 179 calories, with 2g protein, 6g carbohydrates, and 17g fat. It is an excellent source of vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn and peas instead of canned?
Yes, you can use frozen corn and peas! Just make sure to thaw and drain them before adding to the salad. This will give you a fresher taste and texture.
How long should I chill the salad before serving?
Chilling the salad for at least 8 hours is recommended to allow the flavors to meld together. If you're short on time, aim for at least 2 hours, but overnight is best for optimal taste.
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad by adding diced cucumbers, shredded carrots, or even chopped tomatoes. Just keep in mind that additional moisture might require adjusting the dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).