Corn And Tomato Bisque
A creamy, comforting corn and tomato bisque bursting with fresh flavors, perfect for a light lunch or starter, suitable for all tomato and corn lovers.
Ingredients
Instructions
- In a soup pot, cook the onion, bell pepper, and garlic in butter until soft.
- Add milk, peeled and chopped tomatoes, herbs, salt, and pepper. Cover and bring to a gentle boil.
- Lower the heat and simmer for 1 minute.
- Discard the bay leaf.
- Add the corn kernels, reheat the soup, and season with salt to taste.
- Garnish with minced parsley and pass the croutons before serving.
Tips & Substitutions
For a creamier texture, consider blending the soup after simmering. If you don't have fresh tomatoes, canned tomatoes can be a substitute. You can also use vegetable broth instead of milk for a lighter option. Adding a pinch of smoked paprika can enhance the flavor further. For a variation, try adding cooked bacon or ham for extra richness.
Serving Suggestions
Serve the bisque with a sprinkle of fresh parsley on top for a pop of color. It pairs beautifully with croutons for added crunch. Consider serving it alongside a fresh green salad or sandwiches for a complete meal. This dish also complements sides like Rosie'S No Fat Fries, offering a delightful balance of flavors.
Storage & Reheating
Store leftover bisque in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the soup thickens, add a splash of milk or broth to reach your desired consistency. Avoid reheating in the microwave, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Tomato Bisque contains roughly 725 calories, with 18g protein, 115g carbohydrates, and 25g fat. It is an excellent source of iron (98% of the Daily Value), dietary fiber (54% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1436mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn is a great alternative and can save you prep time. Just add it directly to the soup during the last few minutes of cooking. This ensures the corn is heated through without becoming mushy.
How can I make this soup dairy-free?
To make the bisque dairy-free, substitute the milk with a plant-based milk like almond or oat milk. You can also use coconut milk for a creamier texture. Just be mindful of the flavor it might impart to the dish.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add vegetables like zucchini, carrots, or spinach to boost the nutrition and flavor. Just ensure they are chopped small enough to cook through in the same time as the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).