Corn Bread And Cheese

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory cornmeal and cheese casserole with fresh vegetables and a rich, cheesy flavor, perfect for family dinners or comfort food gatherings.

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Ingredients

  • 1 1/2 cups self rising cornmeal
  • 2 eggs beaten
  • 2/3 cup oil
  • 3/4 cup buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 small onion chopped
  • 1 can cream style corn
  • 1 cup sharp cheese grated
  • 1 bell pepper chopped

Instructions

  1. Preheat the oven to 400°F.
  2. Mix all ingredients except the cheese until well combined.
  3. Pour half of the mixture into a greased heavy skillet at least 2 inches deep.
  4. Spread the grated cheese evenly over the mixture.
  5. Pour the remaining mixture on top of the cheese.
  6. Bake for 45 minutes or until golden brown.

Tips & Substitutions

For a twist, try adding jalapeños for heat or using a mix of cheeses like pepper jack and cheddar. If you don’t have buttermilk, you can substitute with regular milk mixed with a tablespoon of vinegar. Ensure your skillet is well-greased to prevent sticking, and check for doneness by inserting a toothpick in the center; it should come out clean.

Serving Suggestions

Serve warm as a hearty side with chili or a fresh salad for a complete meal. It pairs beautifully with Just For Kids: Buckey'S Bran Muffins for a delightful brunch spread. For added flavor, consider drizzling honey or a spicy sauce on top before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave individual portions for about 1-2 minutes, but the oven will help retain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Bread And Cheese contains roughly 443 calories, with 10g protein, 55g carbohydrates, and 22g fat. It is an excellent source of vitamin C (31% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 21.6g 28% DV
Carbs 54.6g 20% DV
Fiber 3.6g 13% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1239.6mg 54% DV
Potassium 419.4mg 9% DV
Cholesterol 75.4mg 25% DV

Vitamins & Minerals

Vitamin A 99.6mcg 11% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0.7mcg 4% DV
Calcium 197mg 15% DV
Iron 1.6mg 9% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can substitute the self-rising cornmeal with a gluten-free cornmeal blend. Ensure that all other ingredients, especially the baking soda and any additional flavorings, are gluten-free to maintain the integrity of the recipe.

What type of cheese works best for this recipe?

Sharp cheddar is ideal for its robust flavor, but feel free to experiment with other cheeses like Monterey Jack or a blend for a creamier texture. Just be cautious not to use overly soft cheeses, as they may change the texture of the cornbread.

Can I add vegetables to the cornbread?

Absolutely! Adding vegetables like zucchini, corn, or even spinach can enhance the flavor and nutrition. Just make sure to chop them finely and consider reducing the liquid slightly to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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