Corn Casserole

Prep: 15 min Cook: 65 min Serves: 8 Cuisine: American

Corn Casserole is a delightful blend of sweet corn, creamed corn, and savory sautéed peppers and onions, all mixed with a corn muffin base. This dish is perfect for family gatherings or potlucks, offering a comforting and slightly sweet side that pairs well with grilled meats and salads.

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Ingredients

  • 1/2 c. margarine
  • 1 red or green pepper, chopped
  • 1 medium onion, chopped
  • 1 (17 oz.) can corn
  • 1 (17 oz.) can creamed corn
  • 3 eggs, slightly beaten
  • 1 pkg. corn muffin mix

Instructions

  1. Saute the pepper and onion in the margarine.
  2. In a large bowl, combine the can of corn with the liquid, the creamed corn, the eggs, and the muffin mix.
  3. Add the pepper and onion mixture and mix well.
  4. Pour into a well-greased 2-quart casserole.
  5. Top with the grated cheese.
  6. Bake at 350° for 55 to 65 minutes.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 37g 47% DV
Carbs 70.7g 26% DV
Fiber 22.6g 81% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 756.5mg 33% DV
Potassium 294mg 6% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 278.3mg 21% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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