Corn Delight Casserole
A creamy, cheesy casserole with sweet corn and vibrant vegetables, perfect for family dinners or potlucks, offering comforting flavors and a hearty texture.
Ingredients
Instructions
- Saute onion and green pepper in margarine until soft.
- Mix the sautéed vegetables with eggs and corn muffin mix.
- Add the undrained can of whole corn and the creamed corn to the mixture and pour into a greased casserole dish.
- Combine sour cream and grated cheese and spread on top of the corn mixture.
- Bake at 350°F for 45 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or parsley in the sautéed mixture. If you don't have sour cream, Greek yogurt is a great substitute. You can also swap out the sharp cheese for cheddar or pepper jack for a spicier kick. If you prefer a meatier dish, adding cooked crumbled bacon can enhance the flavors. This dish is a perfect side for American recipes.
Serving Suggestions
Corn Delight Casserole is a delightful side dish that pairs wonderfully with grilled meats or a fresh garden salad. You can serve it alongside Green Bean Casserole Supreme for a comforting family meal. Consider garnishing with fresh chives or cilantro for a pop of color. This casserole also makes for a hearty brunch dish when paired with scrambled eggs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for quick reheating, but the oven will help maintain the texture and flavor better.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Delight Casserole contains roughly 548 calories, with 10g protein, 81g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (146% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all the ingredients and store the unbaked casserole in the refrigerator. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
What can I substitute for the corn muffin mix?
If you don't have corn muffin mix, you can use a combination of cornmeal, flour, baking powder, and sugar. For every cup of corn muffin mix, use 1/2 cup cornmeal, 1/2 cup all-purpose flour, 2 teaspoons baking powder, and 2 tablespoons sugar. This will give you a similar texture and flavor.
Is this casserole suitable for vegetarians?
Yes, Corn Delight Casserole is a vegetarian dish as it contains no meat products. It's a great option for those following vegetarian recipes, and it can be a filling meal on its own or served as a side dish. Just ensure that any additional ingredients you use are also vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).