Corn Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Corn muffins are a delightful combination of sweet and savory flavors, featuring a moist and crumbly texture. Perfect for breakfast or as a side dish, these muffins are a comforting treat that appeals to both adults and children alike. Enjoy them warm with butter or as a snack.

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Ingredients

  • 1/2 c. flour
  • 1/2 tsp. soda
  • 1 1/4 tsp. baking powder
  • 1 tsp. salt
  • 2 Tbsp. sugar
  • 1 1/4 c. cornmeal
  • 1 egg, beaten
  • 1 1/4 c. buttermilk
  • 1/4 c. oil

Instructions

  1. Combine all dry ingredients.
  2. Combine buttermilk, egg, and oil.
  3. Add wet ingredients to dry ingredients; stir quickly.
  4. Fill greased muffin pans 2/3 full.
  5. Bake at 425° for 12 to 15 minutes.

Tips & Substitutions

For a sweeter muffin, you can increase the sugar to 3 tablespoons. Substitute half of the flour with whole wheat flour for a nuttier flavor and added health benefits. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for a few minutes. Mixing the batter quickly is key to light and fluffy muffins.

Serving Suggestions

Corn muffins are delightful served warm, optionally slathered with butter or honey. They pair wonderfully with chili or a hearty stew, making them a perfect side for your next meal. For a breakfast option, enjoy them with fresh fruit or alongside a warm bowl of oatmeal. They also complement dishes like Snowball Salad for a festive spread.

Storage & Reheating

Store leftover corn muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, wrap them in foil and warm in a 350°F oven for about 10 minutes, or microwave individually for 15-20 seconds until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Muffins contains roughly 200 calories, with 5g protein, 38g carbohydrates, and 3g fat. It is a good source of dietary fiber (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 739mg per serving (32% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.2g 4% DV
Carbs 38g 14% DV
Fiber 3.1g 11% DV
Sugar 1g 2% DV

Electrolytes

Sodium 739.1mg 32% DV
Potassium 191.9mg 4% DV
Cholesterol 6.9mg 2% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 60.3mg 5% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn in this recipe?

Yes, you can add thawed frozen corn to the batter for added texture and sweetness. Just drain any excess moisture to prevent the muffins from becoming soggy.

What can I substitute for buttermilk?

If you don't have buttermilk, a great substitute is mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes until it thickens slightly.

How can I make these muffins healthier?

To make corn muffins healthier, consider reducing the sugar and using whole grain cornmeal. You can also add in ingredients like shredded zucchini or carrots for extra nutrition without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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