Corn Pudding Without Calories Plus
A creamy, savory corn pudding with subtle sweetness and vibrant green pepper notes, perfect as a side dish or comfort food for family dinners and gatherings.
Ingredients
Instructions
- Beat eggs slightly; add skim milk, salt, and artificial sweetener.
- Combine cream-style corn, minced onion, minced green pepper, butter flavoring, and white pepper; mix well.
- Add the corn mixture to the egg and milk mixture; stir until combined.
- Pour the mixture into a lightly oiled baking dish.
- Bake at 350°F (175°C) for 1 1/2 hours or until set and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of low-fat cream cheese to the egg mixture. If you prefer a sweeter pudding, increase the artificial sweetener to taste. You can also swap the green pepper with diced jalapeños for a spicy twist. Always ensure to beat the eggs thoroughly for a fluffier result.
Serving Suggestions
This corn pudding pairs beautifully with grilled chicken or fish for a satisfying meal. Serve it alongside a fresh salad or as a side dish to hearty entrees. For a comforting breakfast option, enjoy it warm with a drizzle of maple syrup, making it a delightful start to your day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Pudding Without Calories Plus contains roughly 420 calories, with 10g protein, 74g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (81% of the Daily Value), iron (67% of the Daily Value), and calcium (23% of the Daily Value). Note that it is relatively high in sodium, at 929mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can substitute regular milk for skim milk if you prefer a richer flavor. However, keep in mind that this may increase the calorie content of the dish.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat-based ingredients. Just ensure that any canned or packaged items, like cream-style corn, are labeled gluten-free.
Can I add other vegetables to this corn pudding?
Absolutely! Feel free to add vegetables like diced zucchini or grated carrots for added flavor and nutrition. Just make sure to keep the total volume of vegetables balanced with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).