Corn Pudding Without Calories Plus

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A creamy, savory corn pudding with subtle sweetness and vibrant green pepper notes, perfect as a side dish or comfort food for family dinners and gatherings.

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Ingredients

  • 2 eggs
  • 1 1/2 cups skim milk
  • 1 teaspoon salt
  • 1/2 teaspoon artificial sweetener
  • 2 cups cream-style corn
  • 1 tablespoon minced onion
  • 1/4 cup minced green pepper
  • 1 teaspoon butter flavoring
  • dash of white pepper

Instructions

  1. Beat eggs slightly; add skim milk, salt, and artificial sweetener.
  2. Combine cream-style corn, minced onion, minced green pepper, butter flavoring, and white pepper; mix well.
  3. Add the corn mixture to the egg and milk mixture; stir until combined.
  4. Pour the mixture into a lightly oiled baking dish.
  5. Bake at 350°F (175°C) for 1 1/2 hours or until set and golden on top.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 33.6g 43% DV
Carbs 71.2g 26% DV
Fiber 8.6g 31% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10161.2mg 100% DV
Potassium 335.8mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 261.3mg 20% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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