Corn Stuffed Tomato Cups

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Deliciously savory tomato cups stuffed with a flavorful corn and bread crumb mixture, perfect as a versatile appetizer or side dish for casual or family meals.

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Ingredients

  • 6 small tomatoes
  • 1 can creamed corn
  • 1/2 cup soft bread crumbs
  • 1 tablespoon chopped parsley
  • 1 chopped onion
  • 3 tablespoons chopped green pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon celery salt
  • 3 tablespoons butter

Instructions

  1. Scoop out the centers of the tomatoes and set aside.
  2. Heat butter in a skillet over medium heat.
  3. Add creamed corn, chopped onion, chopped green pepper, salt, and bread crumbs to the skillet and stir the mixture.
  4. Cook together for 5 minutes.
  5. Stuff the mixture into the hollowed-out tomatoes.
  6. Place the stuffed tomatoes in a greased pan.
  7. Bake in a 400°F (200°C) oven for 40 minutes or until tender.
  8. Baste the tomatoes about 3 times with butter mixed with a little water during baking.
  9. Serve hot with steak, hamburgers, or Mexican food.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 31.5g 40% DV
Carbs 61.8g 22% DV
Fiber 30.6g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10102.5mg 100% DV
Potassium 1830.8mg 39% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 66.2mg 74% DV
Calcium 129.8mg 10% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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