Cornmeal Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Crispy cornmeal-coated chicken legs with flavorful herbs, perfect for a hearty dinner or casual gathering, offering a crunchy texture and savory taste.

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Ingredients

  • 1 cup cornmeal
  • 1.5 cups bread crumbs
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon thyme
  • 1/4 teaspoon nutmeg
  • 4 chicken legs
  • 1 cup flour
  • 4 beaten eggs
  • salt and pepper

Instructions

  1. Preheat oil in a fryer to 350°F.
  2. Mix cornmeal, bread crumbs, celery seed, thyme, and nutmeg in a bowl; set aside.
  3. Place chicken legs in a large pan, cover with water, season, and bring to a boil.
  4. Skim water and cook the chicken, partially covered, for 20 to 22 minutes over low heat.
  5. Remove chicken from the pan and trim the skin away.
  6. Dredge the chicken with flour, then dip into beaten eggs, and coat with the cornmeal mixture.
  7. Deep fry the coated chicken for 6 to 7 minutes until golden and cooked through.

Tips & Substitutions

For extra flavor, consider adding spices like paprika or garlic powder to the cornmeal mixture. If you don't have celery seed, you can substitute with a little bit of dried parsley. Make sure the oil is hot enough before frying to achieve a crispy texture. If you prefer a healthier option, try baking the coated chicken instead of frying, adjusting the cooking time accordingly.

Serving Suggestions

Serve the cornmeal chicken with a side of coleslaw or a fresh garden salad for a delightful meal. It pairs beautifully with Aunt Calla's Casserole for a comforting spread. For a dipping sauce, try a honey mustard or barbecue sauce to complement the flavors. Enjoy with a side of baked potatoes or crispy fries.

Storage & Reheating

Store any leftover cornmeal chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in an oven preheated to 350°F for about 10-15 minutes, or until heated through, to maintain its crispiness. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cornmeal Chicken contains roughly 1493 calories, with 36g protein, 254g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (92% of the Daily Value), protein (72% of the Daily Value), and iron (64% of the Daily Value). Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).

1493 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 36.1g 72% DV
Total Fat 38.6g 49% DV
Carbs 253.8g 92% DV
Fiber 25.7g 92% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 1641.8mg 71% DV
Potassium 1342.2mg 29% DV
Cholesterol 239.9mg 80% DV

Vitamins & Minerals

Vitamin A 60.8mcg 7% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 507mg 39% DV
Iron 11.4mg 64% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken instead of legs?

Yes, you can use boneless chicken pieces. Adjust the cooking time to about 4-5 minutes for smaller cuts, ensuring they are cooked through. This variation can make the cooking process quicker while still delivering a delicious crust.

What can I do if I don't have a deep fryer?

If you don't have a deep fryer, you can use a large pot or a deep skillet filled with oil. Use a thermometer to monitor the oil temperature, ensuring it stays around 350°F. Alternatively, consider baking the chicken at a high temperature for a healthier option, but the texture may differ.

Can I make the cornmeal mixture ahead of time?

Absolutely! You can prepare the cornmeal mixture a day in advance and store it in an airtight container. This saves you time on cooking day and allows the flavors to meld together. Just give it a quick stir before using it to ensure even distribution of the spices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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