Country Corn Salad
A vibrant and sweet corn salad combining yellow and white corn with fresh vegetables, seasoned with vinegar and a touch of garlic, perfect for outdoor gatherings or casual sides.
Ingredients
Instructions
- Combine the yellow corn, white corn, chopped celery, green pepper, onion, and drained pimento in a 2-quart serving dish.
- In a saucepan, combine the white wine vinegar and garlic powder.
- Bring the mixture to a boil, then remove from heat and add the sugar substitute.
- Stir until well mixed.
- Pour the vinegar mixture over the vegetables and mix well.
- Chill the salad for several hours or overnight before serving.
Tips & Substitutions
For a more vibrant salad, consider adding diced tomatoes or cucumber for extra freshness. You can substitute apple cider vinegar for white wine vinegar if you prefer a sweeter flavor. If you enjoy a bit of heat, a pinch of cayenne pepper can enhance the taste. This salad can also be made vegan by ensuring the sugar substitute is plant-based.
Serving Suggestions
Serve this Country Corn Salad as a refreshing side dish alongside grilled meats or as part of a summer picnic spread. It pairs beautifully with Randall'S Zesty Beans or can be a colorful addition to a buffet table. For a light lunch, enjoy it on a bed of greens or atop toasted bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier after a day. If you find the salad has soaked up too much liquid, simply add a splash of vinegar before serving to refresh it.
Nutrition & Diet Analysis (per serving)
Each serving of Country Corn Salad contains roughly 193 calories, with 5g protein, 31g carbohydrates, and 6g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can use frozen corn! Just thaw and drain it before mixing it into the salad. Frozen corn often has a fresher taste and can be more nutritious than canned corn.
How long should I chill the salad before serving?
Chilling the salad for at least 2-3 hours is ideal, but for the best flavor, let it sit overnight. This allows the ingredients to marinate and develop a richer taste.
Can I add protein to this salad?
Absolutely! You can add diced cooked chicken, chickpeas, or black beans to make it more filling. This transformation can turn the salad into a hearty meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).