Country Fried Round Steak Dinner

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

A hearty Southern-style dish featuring tender round steak baked with potatoes, onions, and savory gravy, perfect for comforting family dinners and slow-cooked meals.

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Ingredients

Instructions

  1. Fry round steak on both sides until browned.
  2. Remove the steak from the skillet and place it in a roaster.
  3. Make a gravy in the skillet using flour and milk.
  4. Peel potatoes and onions and place them on top of the steak in the roaster.
  5. Pour the gravy over all the ingredients.
  6. Bake in a slow oven until the vegetables are tender and the meat is cooked through.

Tips & Substitutions

For a more flavorful gravy, consider adding herbs like thyme or rosemary. If you don’t have round steak, you can substitute with sirloin or flank steak. To save time, use pre-cut frozen potatoes. Ensure your skillet is hot enough before frying the steak for a nice crust. This dish is perfect for a cozy family dinner, reminiscent of traditional American recipes.

Serving Suggestions

Serve this hearty dish alongside fresh green beans or a simple garden salad for a balanced meal. A crusty bread can also complement the gravy nicely. For dessert, consider pairing it with a slice of Doctors Pound Cake for a delightful finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Country Fried Round Steak Dinner contains roughly 30 calories, with 0g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.8g 2% DV
Carbs 3.1g 1% DV
Fiber 0.1g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 493.2mg 21% DV
Potassium 28mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 6.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while round steak is traditional, you can substitute it with other cuts like chuck or brisket. Just ensure you adjust the cooking time accordingly, as different meats may require varying lengths to become tender.

How do I know when the steak is cooked through?

To check if the steak is cooked through, use a meat thermometer. For medium, aim for an internal temperature of 145°F. If you prefer it more well-done, cook until it reaches 160°F. Additionally, the meat should be tender and easy to cut.

Can I prepare this dish in advance?

Yes, you can prepare the steak and gravy ahead of time. Cook the steak and let it cool, then combine it with the gravy and vegetables in the roaster. Cover and refrigerate until ready to bake. Just increase the baking time slightly if starting from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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