Country Roast And Vegetables

Cook: 360 min Cuisine: American

A hearty slow-cooked roast with vegetables and savory gravy, perfect for comforting family dinners and gatherings, offering rich flavors and tender meat.

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Ingredients

  • 1 roast, thawed
  • several canned potatoes, sliced or whole
  • several carrots
  • green beans
  • corn
  • 1 onion, sliced
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place the thawed roast in the crock-pot.
  2. Add canned sliced or whole potatoes, carrots, green beans, corn, sliced onion, and butter to the crock-pot.
  3. Pour in water and add flour to make gravy.
  4. Sprinkle salt and pepper over the ingredients.
  5. Cover and cook on low for about 6 hours.
  6. Alternatively, cook on high for less than 6 hours.

Tips & Substitutions

For optimal flavor, sear the roast in a skillet before adding it to the crock-pot to enhance the meat's richness. You can substitute fresh potatoes with frozen ones if canned ones are unavailable. For a thicker gravy, whisk in a tablespoon of flour or cornstarch towards the end of cooking. This dish pairs well with American recipes, making it a hearty family meal.

Serving Suggestions

Serve the Country Roast and Vegetables with crusty bread or rolls to soak up the delicious gravy. A simple side salad or steamed broccoli complements this dish nicely, balancing the hearty flavors. For an added touch, consider pairing it with a dessert like Depot Cherry Cobbler for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over low heat, adding a splash of water or broth to prevent drying out. For longer storage, freeze the roast and vegetables in separate containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Country Roast And Vegetables contains roughly 112 calories, with 3g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin A (106% of the Daily Value), vitamin C (28% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1g 1% DV
Carbs 24.7g 9% DV
Fiber 7.4g 27% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 205mg 9% DV
Potassium 767.1mg 16% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 952.9mcg 100% DV
Vitamin C 24.8mg 28% DV
Calcium 62.8mg 5% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, frozen vegetables can be used as a substitute for canned ones. Just add them directly to the crock-pot without thawing. They may require an additional hour of cooking time compared to canned vegetables, but they will provide a fresher taste to your dish.

What kind of roast works best for this recipe?

A chuck roast is ideal for this recipe due to its rich flavor and tenderness after slow cooking. However, you can also use a round roast or brisket if you prefer. Just ensure the meat is well-marbled for optimal juiciness and flavor.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ingredients the night before and store them in the fridge. In the morning, simply transfer everything to the crock-pot and start cooking. This makes it a convenient option for busy days or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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