Broccoli Casserole(This Is An Unusual, But Delicious Casserole.)

Cook: 5 min Cuisine: American

A hearty and creamy casserole combining broccoli, cottage cheese, cheese, and seasoned vegetables, perfect for family dinners or potlucks craving comfort and nutritious flavors.

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Ingredients

  • 10 oz. broccoli
  • 2 eggs
  • 3 Tbsp. flour
  • 1 tsp. salt
  • 8 oz. small curd cottage cheese
  • 1/2 stick oleo
  • 1/8 lb. cheese
  • 1/2 tsp. pepper
  • 1 gal. fresh green beans
  • 1/2 c. vinegar
  • 1/2 c. sugar
  • 1/2 tsp. salt
  • 1 qt. corn

Instructions

  1. Mix all ingredients in a large saucepan.
  2. Boil for 5 minutes.
  3. Cool to room temperature.
  4. Freeze in Baggies.

Tips & Substitutions

For a creamier texture, consider using sour cream or Greek yogurt instead of cottage cheese. If you're short on time, you can use frozen broccoli instead of fresh. To add more flavor, try incorporating garlic powder or onion powder into the mixture. This dish can be easily adapted to fit various dietary needs by substituting gluten-free flour or using non-dairy cheese alternatives.

Serving Suggestions

This Broccoli Casserole is perfect as a side dish for a variety of meals. It pairs beautifully with Esther's Green Bean Casserole for a comforting holiday spread. Consider serving it alongside grilled chicken or a fresh salad for a balanced meal. For a vegetarian option, serve it with a hearty grain like quinoa or brown rice to round out the plate.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. If you want to freeze the casserole, portion it into individual servings and place them in freezer-safe bags, ensuring to remove as much air as possible. To reheat, defrost in the refrigerator overnight and then bake in the oven at 350°F until heated through, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Casserole(This Is An Unusual, But Delicious Casserole.) contains roughly 1977 calories, with 57g protein, 408g carbohydrates, and 8g fat. It is an excellent source of iron (135% of the Daily Value), protein (114% of the Daily Value), and vitamin C (67% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).

1977 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 57.1g 100% DV
Total Fat 8.5g 11% DV
Carbs 408.2g 100% DV
Fiber 18.1g 65% DV
Sugar 8g 16% DV

Electrolytes

Sodium 2017.5mg 88% DV
Potassium 947.9mg 20% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 143.2mcg 16% DV
Vitamin C 60mg 67% DV
Calcium 244.1mg 19% DV
Iron 24.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this casserole?

Absolutely! Feel free to mix in other vegetables like cauliflower, carrots, or even corn for added flavor and nutrition. Just make sure to adjust the cooking time slightly if you are using vegetables that require longer cooking.

Is this recipe suitable for freezing?

Yes, this casserole freezes well. After mixing and boiling the ingredients, allow them to cool and then freeze in portions. Just remember to thaw it completely before reheating for best results.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, you can use flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg) or applesauce. These alternatives will help bind the ingredients while keeping the casserole moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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