"Cowbelle" Special

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

The Cowbelle Special is a hearty and comforting casserole that brings together savory ground beef, zesty tomatoes, and creamy mushroom soup, all baked to perfection with cheesy goodness on top. It’s a perfect dish for family gatherings or a cozy weeknight dinner, satisfying even the pickiest eaters.

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Ingredients

  • 1 lb. ground beef
  • 1 can tomatoes
  • 1 Tbsp. steak sauce
  • 1 can mushroom soup
  • 1/2 small box elbow macaroni
  • 2 Tbsp. ketchup
  • 1 c. cheese, grated
  • 1/2 c. green peppers, chopped

Instructions

  1. Cook macaroni according to directions on label.
  2. Saute ground beef until well done.
  3. Add tomatoes, green peppers, steak sauce, and ketchup.
  4. Simmer for 30 minutes.
  5. Pour into baking dish.
  6. Add cooked macaroni and mushroom soup.
  7. Top with grated cheese.

Tips & Substitutions

For a richer flavor, consider sautéing the green peppers with the ground beef. You can substitute ground turkey or chicken for a leaner option. If you don't have elbow macaroni, any small pasta shape will work. To add some spice, try including a pinch of red pepper flakes. This dish is also great for meal prep, allowing you to enjoy it throughout the week.

Serving Suggestions

This hearty casserole is perfect on its own but pairs beautifully with a side salad or steamed vegetables for a complete meal. You might also serve it with crusty bread or garlic bread for a comforting dinner. For a twist, consider serving it alongside a light, tangy coleslaw to balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of "Cowbelle" Special contains roughly 283 calories, with 16g protein, 21g carbohydrates, and 15g fat. It is an excellent source of vitamin C (50% of the Daily Value) and protein (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 15.2g 19% DV
Carbs 21.1g 8% DV
Fiber 1.4g 5% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 1178.9mg 51% DV
Potassium 618mg 13% DV
Cholesterol 50.1mg 17% DV

Vitamins & Minerals

Vitamin A 117.4mcg 13% DV
Vitamin C 44.7mg 50% DV
Vitamin D 0.1mcg
Calcium 103.6mg 8% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the fridge until you're ready to bake it. Just assemble all the ingredients, cover tightly, and bake when needed. This is a great option for busy weeknights or family gatherings.

What can I use instead of mushroom soup?

If you don’t have mushroom soup, you can substitute it with cream of chicken soup or a homemade white sauce. Simply whisk together butter, flour, and milk, and season with salt and pepper to taste for a simple alternative.

Can I freeze the leftovers?

Yes, this casserole freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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