Crab And Spinach Casserole
Crab and spinach casserole is a creamy, savory dish combining tender spinach, sweet crabmeat, and sharp cheese, accented with a hint of nutmeg. Perfect for seafood lovers and elegant dinners, it offers a comforting yet sophisticated flavor profile suitable for special occasions or family gatherings.
Ingredients
Instructions
- Thaw the frozen chopped spinach.
- Grate the sharp cheese.
- Layer spinach, then chopped onions, then crabmeat in a baking dish.
- Repeat the layering once more.
- Refrigerate until ready to serve.
Tips & Substitutions
For a richer flavor, consider adding a touch of garlic or fresh herbs like dill or parsley. If you don't have sharp cheese, a blend of mozzarella and cheddar can work well as a substitute. Ensure the spinach is thoroughly drained to avoid excess moisture in the casserole. This dish can be prepared ahead of time and is perfect for gatherings, similar to other seafood recipes.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. A light vinaigrette can complement the rich flavors of the dish. For a unique twist, serve it alongside Cheesy Charlies for a delightful seafood-themed dinner that guests will love.
Storage & Reheating
Leftover crab and spinach casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions on medium power, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Spinach Casserole contains roughly 633 calories, with 14g protein, 76g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (60% of the Daily Value), vitamin A (40% of the Daily Value), and calcium (31% of the Daily Value). Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just cook and thoroughly drain it to remove excess moisture before layering. About 1 pound of fresh spinach will yield the equivalent of 2 packages of frozen chopped spinach.
Is there a way to make this dish gluten-free?
Absolutely! This recipe is naturally gluten-free as it does not contain any flour or breading. Just ensure that any cheese or other ingredients you use are certified gluten-free.
What type of crabmeat is best for this recipe?
For the best flavor, use lump crabmeat or backfin crabmeat. If you're looking for a more budget-friendly option, imitation crab can be substituted, but it will alter the overall taste and texture of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).