Whitefish Almondine
Whitefish Almondine is a classic, elegant dish featuring tender whitefish fillets coated in seasoned flour, lightly fried in butter, and topped with toasted slivered almonds and fresh parsley. Its delicate lemon flavor makes it perfect for special occasions or a sophisticated weeknight dinner for seafood lovers.
Ingredients
Instructions
- Cut the whitefish fillets into serving size pieces.
- Sprinkle lemon juice over all sides of the fish pieces.
- Combine all-purpose flour, seasoned salt, and seasoned pepper.
- Use the seasoned flour mixture to coat each fish piece.
- In a large skillet over medium heat, melt butter or margarine.
- Fry the coated fish pieces in the skillet until browned, about 10 minutes, turning once.
- Place the cooked fish on a warm platter and keep warm.
- Sprinkle with chopped parsley and serve with lemon wedges.
Tips & Substitutions
For added flavor, consider marinating the whitefish in lemon juice for 30 minutes before cooking. You can substitute the slivered almonds with chopped pecans or walnuts if desired. If you're looking for a gluten-free option, use almond flour instead of all-purpose flour for coating the fish.
Serving Suggestions
Serve Whitefish Almondine with a side of sautéed green beans or a fresh garden salad for a light meal. It pairs beautifully with Lemon Garlic Quinoa for a complete dinner. Garnish with additional lemon wedges for an extra burst of flavor.
Storage & Reheating
Leftover Whitefish Almondine can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a skillet over low heat until warmed through, or microwave in short intervals. Avoid overcooking to keep the fish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Whitefish Almondine contains roughly 207 calories, with 6g protein, 10g carbohydrates, and 17g fat. It is an excellent source of iron (48% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen whitefish for this recipe?
Yes, you can use frozen whitefish. Just make sure to thaw it completely before cooking. Pat the fish dry to ensure even coating and browning.
What can I substitute for butter in this recipe?
You can use olive oil or a plant-based butter alternative if you want a dairy-free option. Both will work well for frying the fish and adding flavor.
How can I make this dish more flavorful?
To enhance the flavor, you can add minced garlic or shallots to the butter while frying the fish. Fresh herbs like dill or tarragon can also elevate the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).