Creamed Salmon On Toast
Creamed salmon on toast offers a rich, creamy seafood flavor with tender salmon blended into a velvety sauce, served over crispy toast. Perfect for a quick brunch or light dinner, this dish combines comfort and elegance, appealing to seafood lovers and those seeking a flavorful, satisfying meal.
Ingredients
Instructions
- In a saucepan, melt butter over medium heat.
- Stir in flour until smooth, then add chopped green onions.
- Gradually stir in milk and bring to a boil.
- Cook and stir for 2 minutes or until thickened.
- Reduce heat and stir in drained salmon.
- Add salt and pepper if desired.
- Cook for 10-12 minutes until heated through.
- Serve over toasted bread slices.
Tips & Substitutions
For a creamier texture, you can substitute half-and-half for some of the milk. If you want to add more flavor, consider incorporating a splash of Worcestershire sauce or a squeeze of lemon juice. Fresh herbs such as dill or parsley can also enhance the dish. If you have leftovers, you can use them in a seafood casserole or mix them into pasta for a quick meal. This recipe is an excellent way to utilize canned salmon in American recipes.
Serving Suggestions
Serve the creamed salmon over toasted bread slices for a hearty brunch or light dinner. This dish pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For extra crunch, consider adding some sliced cucumbers or radishes on the side. You can also serve it with a dollop of sour cream or a sprinkle of capers for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stove over low heat, stirring frequently to prevent the sauce from separating. You may need to add a splash of milk to loosen the sauce if it has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Salmon On Toast contains roughly 443 calories, with 18g protein, 67g carbohydrates, and 11g fat. It is an excellent source of protein (35% of the Daily Value) and iron (24% of the Daily Value). Note that it is relatively high in sodium, at 1328mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned for this recipe?
Yes, you can use fresh salmon. Cook it first, then flake it into the sauce after thickening. This will give you a fresher taste and a more robust texture. Just be sure to cook it through before adding, as it will not have the same cooking time as canned salmon.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute the flour with a gluten-free all-purpose flour blend or cornstarch. Just make sure to adjust the cooking time slightly if using cornstarch, as it thickens differently. This way, you can enjoy this delicious dish without gluten.
What can I substitute for the green onions?
If you don’t have green onions, you can use finely chopped shallots or yellow onions as alternatives. They will provide a similar flavor profile. Additionally, fresh herbs like parsley or chives can also be a delightful addition, enhancing the overall taste of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).