Crab Curry

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Ingredients

  • Sauce
  • 3/4 cup chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • Crab
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 teaspoons curry
  • 1/4 lb lean boneless pork, trimmed of fat and ground (such as shoulder or butt)
  • 1 large cooked crab, in shell,cleaned and cracked (1 1/2-2 pounds)
  • 3 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1 medium onion, cut into wedges,layers separated
  • 1 medium green bell pepper, seeded and cut into 1 inch squares

Instructions

  1. Sauce: Stir all ingredients together and set aside.
  2. Crab: Sprinkle salt, sugar and curry over pork and mix well; set aside.
  3. Cut crab body into quarters leaving legs and claws whole; set aside.
  4. Place wok over high heat and add oil when it is hot; when oil is heated, add garlic and stir once; add pork and stir-fry 2 minutes until cooked through; add onion and bell pepper and cook 1 minute.
  5. Add crab and stir until heated, about 3 minutes; stir Sauce, pour into wok and stir until it boils and thickens; add egg, stir just until egg begins to set, about 30 seconds.

Nutrition & Diet Analysis (per serving)

854 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 53.2g 68% DV
Carbs 80.1g 29% DV
Fiber 3.7g 13% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 12703.2mg 100% DV
Potassium 610.3mg 13% DV
Cholesterol 127.3mg 42% DV

Vitamins & Minerals

Vitamin A 243mcg 27% DV
Vitamin C 39.2mg 44% DV
Calcium 265mg 20% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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