Crunchy Parmesan Chicken

Prep: 15 min Cook: 55 min Serves: 4 Cuisine: American

Crunchy Parmesan Chicken offers a flavorful, crispy coating with cheesy richness, perfect for family dinners or entertaining guests who enjoy savory, baked chicken dishes.

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Ingredients

  • 1 (3 oz.) can French fried onions, crushed
  • 3/4 cup Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • dash of pepper
  • 2 1/2 to 3 pounds chicken breasts
  • 1 egg, beaten
  • 1 tablespoon milk
  • 1/4 cup margarine, melted

Instructions

  1. Combine crushed French fried onions, Parmesan cheese, dry bread crumbs, paprika, salt, and pepper in a bowl.
  2. Dip each chicken breast in beaten egg mixed with milk, then coat with the cheese mixture.
  3. Place the coated chicken breasts in a 9 x 13-inch dish or pan.
  4. Pour melted margarine over the chicken.
  5. Bake at 350°F for 55 to 60 minutes or until golden brown.

Tips & Substitutions

For extra crunch, consider adding some crushed cornflakes to the coating mixture. If you're out of Parmesan cheese, a combination of Pecorino Romano and a little nutritional yeast can work as a good substitute. Ensure the chicken is patted dry before dipping to help the coating adhere better. Experiment with different seasonings, such as garlic powder or Italian herbs, to customize the flavor.

Serving Suggestions

This crunchy Parmesan chicken pairs beautifully with Creamed Peas And Pearl Onions for a classic comfort meal. Serve alongside a fresh green salad or roasted vegetables to balance the richness of the chicken. For a heartier option, consider serving it with Bud'S Hash Brown Casserole, making it a delightful family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture, then uncover for the last few minutes to crisp up the coating again. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Parmesan Chicken contains roughly 489 calories, with 18g protein, 74g carbohydrates, and 15g fat. It is an excellent source of vitamin A (50% of the Daily Value), iron (42% of the Daily Value), and protein (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2093mg per serving (91% of the Daily Value).

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 15g 19% DV
Carbs 73.8g 27% DV
Fiber 5.3g 19% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 2092.6mg 91% DV
Potassium 712.8mg 15% DV
Cholesterol 87.7mg 29% DV

Vitamins & Minerals

Vitamin A 452.6mcg 50% DV
Vitamin C 22.3mg 25% DV
Vitamin D 1.2mcg 6% DV
Calcium 358.8mg 28% DV
Iron 7.5mg 42% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts for added flavor and moisture. Just be aware that they may take slightly longer to cook. Ensure that the internal temperature reaches 165°F for safe consumption.

Is there a way to make this dish gluten-free?

Absolutely! Substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that the French fried onions you use are labeled gluten-free as well. This will allow you to enjoy the dish without gluten.

What can I do with leftover chicken?

Leftover crunchy Parmesan chicken can be shredded and used in salads, wraps, or sandwiches for a quick meal. Alternatively, chop it up and add it to a creamy pasta dish or a casserole, like Grannie'S Chicken Casserole, for a delicious twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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