Crab Meat Quickie

Name: Crab Meat Quickie
Prep time: 15 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 or 9-inch pie shell; 1/2 cup margarine; 2 eggs; 1/2 cup milk; 7 oz drained and flaked crab meat; 8 oz Swiss cheese diced; 1/2 cup scallions; bread crumbs; Parmesan cheese

Seafood Dairy

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory crab quiche featuring flaky pie crust, Swiss cheese, and scallions, baked to perfection. Perfect for brunch, lunch, or a light dinner for seafood lovers.

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Ingredients

8 or 9-inch pie shell
1/2 cup margarine ⓘ
2 eggs ⓘ
1/2 cup milk ⓘ
7 oz drained and flaked crab meat ⓘ
8 oz Swiss cheese diced
1/2 cup scallions ⓘ
bread crumbs ⓘ
Parmesan cheese ⓘ

Instructions

Mix all ingredients except the bread crumbs and Parmesan cheese.
Pat the bottom of the pie shell with small dabs of butter before adding the mixture.
Pour the mixture into the unbaked pie shell.
Sprinkle bread crumbs and Parmesan cheese on top.
Bake at 350°F for 45 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV

Total Fat 34.9g 45% DV

Carbs 69.1g 25% DV

Fiber 1.9g 7% DV

Sugar 14g 28% DV

Electrolytes

Sodium 834.8mg 36% DV

Potassium 489mg 10% DV

Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 646.5mg 50% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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