Crab Meat Quickie
A savory crab quiche featuring flaky pie crust, Swiss cheese, and scallions, baked to perfection. Perfect for brunch, lunch, or a light dinner for seafood lovers.
Ingredients
Instructions
- Mix all ingredients except the bread crumbs and Parmesan cheese.
- Pat the bottom of the pie shell with small dabs of butter before adding the mixture.
- Pour the mixture into the unbaked pie shell.
- Sprinkle bread crumbs and Parmesan cheese on top.
- Bake at 350°F for 45 minutes until golden and set.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. You can substitute the Swiss cheese with Gruyère for a nuttier taste. If scallions aren't available, chives or shallots can work too. Make sure to drain the crab meat well to avoid excess moisture, which can make the filling soggy. For added texture, mix in a handful of fresh herbs or a dash of hot sauce.
Serving Suggestions
This Crab Meat Quickie pairs beautifully with a crisp green salad or steamed asparagus for a light meal. Consider serving it alongside a zesty lemon wedge to enhance the flavors. For a delightful appetizer spread, serve it with crackers or warm bread, and explore other seafood recipes to complement your menu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes, covered with foil to prevent over-browning. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method is recommended for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat Quickie contains roughly 392 calories, with 15g protein, 21g carbohydrates, and 28g fat. It is an excellent source of calcium (33% of the Daily Value) and protein (29% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crab meat instead of fresh?
Yes, you can use canned crab meat as a convenient option. Just ensure it's well-drained and flaked before adding it to the mixture. Fresh crab meat may offer a better flavor, but canned varieties can still yield delicious results in this recipe.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the pie shell with a gluten-free crust or use a crustless approach by baking the mixture in a greased pie dish. Additionally, ensure that the bread crumbs used are gluten-free, or omit them altogether for a crustless version.
Can I freeze the Crab Meat Quickie?
Yes, you can freeze the unbaked pie for up to two months. Wrap it tightly in plastic wrap and aluminum foil. When ready to bake, thaw it overnight in the refrigerator, then bake according to the original instructions. Baked leftovers can also be frozen, but the texture may change slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).