Cracked Wheat Waffles

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon fine salt
  • 2 1/4 cups buttermilk
  • 2 large eggs
  • 4 tablespoons (1/2 stick) unsalted butter, melted and cooled
  • 2 tablespoons canola oil, plus more for cooking
  • 1/2 cup fine bulgur
  • Cinnamon-Allspice Butter (recipe follows)
  • Blueberry Syrup (recipe follows)
  • 8 tablespoons (1 stick) unsalted butter, slightly softened
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice

Instructions

  1. Whisk together the flours, sugar, baking powder, baking soda, cinnamon, and salt in a large bowl.
  2. Whisk together the buttermilk, eggs, butter, and oil in a separate large bowl.
  3. Add the flour mixture and bulgur to the buttermilk mixture and whisk until just combined.
  4. Let the batter rest for 15 minutes.
  5. Preheat the oven to 200F.
  6. Heat a waffle iron according to the manufacturers instructions and brush or spray with a little canola oil.
  7. Add the batter and cook until the waffles are golden brown, 3 to 4 minutes.
  8. Place on a baking sheet and keep warm in the oven while you cook the remaining waffles.
  9. Top each waffle with some of the spiced butter and drizzle with the blueberry syrup.
  10. Stir together the butter, honey, cinnamon, allspice, and salt in a small bowl until combined.
  11. Cover and refrigerate for at least 30 minutes and up to 2 days before serving.
  12. Let soften slightly before serving.
  13. Combine the maple syrup and blueberries in a small saucepan and bring to simmer over medium heat.
  14. Cook until the blueberries soften slightly and the mixture is warm, about 5 minutes.
  15. Serve warm.

Nutrition & Diet Analysis (per serving)

1108 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 50.9g 65% DV
Carbs 175g 64% DV
Fiber 23g 82% DV
Sugar 58.4g 100% DV

Electrolytes

Sodium 19323.8mg 100% DV
Potassium 783.8mg 17% DV
Cholesterol 121mg 40% DV

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.3mcg 2% DV
Calcium 2030.3mg 100% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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