Crawfish Broccoli(Microwave)

SeafoodDairy
Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

Hearty microwavable casserole blending creamy cheddar, tender broccoli, and savory mushrooms for a quick comfort dish that satisfies families and busy weeknights.

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Ingredients

  • 2 cups cooked rice ⓘ
  • 1 cup chopped onion ⓘ
  • 1 cup chopped bell pepper ⓘ
  • 1/2 cup milk ⓘ
  • 1 can mushroom soup
  • 1 (8 oz.) jar Cheez Whiz ⓘ
  • 2 Tbsp butter ⓘ
  • 1 (10 oz.) jar chopped broccoli, partly thawed and drained ⓘ

Instructions

  1. Combine onion and bell pepper in butter and cook on High for 5 minutes.
  2. Add broccoli and cook for 5 minutes.
  3. Add all remaining ingredients and cook for 10 minutes, including the rice.
  4. Stir once. (If reheating, this may help prevent the cheese from rising to the top.)

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 49.6g 64% DV
Carbs 30.8g 11% DV
Fiber 2g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 413.3mg 18% DV
Potassium 207.3mg 4% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 265.3mcg 29% DV
Vitamin C 39.9mg 44% DV
Calcium 40.3mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

regular bell pepper onion mushroom soup broccoli rice butter

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