Crawfish Strata

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Ingredients

  • 1 lb crawfish tail, peeled
  • 8 slices bread, cubed and buttered
  • 2 cups fresh mushrooms, thickly sliced
  • 1/2 cup yellow bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup green bell pepper, chopped
  • 2/3 cup green onion, chopped
  • 2 tablespoons butter
  • 1/2 lb cheddar cheese, grated
  • 7 eggs, well beaten
  • 1/2 teaspoon dry mustard
  • milk

Instructions

  1. Saute vegetables in butter until just soft.
  2. Add the crawfish tails and simmer for 7 minutes.
  3. Drain this mixture, reserving the liquid.
  4. Season with salt and pepper to taste.
  5. In a 9X13 inch baking dish which has been lightly greased, place 1/2 of the cubed bread.
  6. Cover the bread cubes with the crawfish mixture and sprinkle 1/2 of the cheese on top.
  7. Cover this with the remaining bread cubes.
  8. In a one quart measuring cup, place the liquid drained from the crawfish-veggie mixture and the beaten eggs. Add milk until it reaches the 4 cup mark.
  9. Mix in the dry mustard and whisk well.
  10. Pour this liquid mixture over the bread mixture and sprinkle remaining cheese on top.
  11. Cover and REFRIGERATE OVERNIGHT or at least 8 hours.
  12. Preheat oven to 350 degrees.
  13. Bake, uncovered, for 45-50 minutes.
  14. You can tell this is done when a knife inserted into the middle comes out clean.
  15. If the top begins to brown too quickly, place a sheet of foil over the top for the last 15 minutes of cooking.
  16. Let sit for 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 40.6g 52% DV
Carbs 58.5g 21% DV
Fiber 2.2g 8% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 395.8mg 17% DV
Potassium 496mg 11% DV
Cholesterol 176.5mg 59% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 61.6mg 68% DV
Vitamin D 0.6mcg 3% DV
Calcium 365.3mg 28% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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