Crawfish Vermicelli

SeafoodDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Cajun

A rich and flavorful Cajun-style crawfish vermicelli dish featuring tender crawfish, aromatic vegetables, and creamy sour cream, perfect for seafood lovers and comfort food enthusiasts.

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Ingredients

  • 1 lb. crawfish with fat ⓘ
  • 1 stick butter or oleo
  • 1 large onion, chopped ⓘ
  • 1/2 bell pepper, chopped ⓘ
  • 1 Tbsp. flour ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. red pepper ⓘ
  • 1/2 pt. sour cream ⓘ

Instructions

  1. Saute onion and bell pepper in butter until clear.
  2. Coat crawfish with crawfish fat.
  3. Mix flour with crawfish and coat.
  4. Add crawfish to onions and bell pepper.
  5. Add salt and red pepper.
  6. Blend all ingredients together and cook, covered, over low heat, no more than 10 minutes, until done.
  7. Let cool slightly before adding sour cream.
  8. Serve over vermicelli.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 29g 37% DV
Carbs 34.4g 13% DV
Fiber 2.3g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9819.8mg 100% DV
Potassium 197.3mg 4% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 64.3mg 71% DV
Calcium 52.3mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream bell pepper red pepper onion flour butter salt

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