Crawfish Vermicelli

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Cajun

A rich and flavorful Cajun-style crawfish vermicelli dish featuring tender crawfish, aromatic vegetables, and creamy sour cream, perfect for seafood lovers and comfort food enthusiasts.

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Ingredients

  • 1 lb. crawfish with fat
  • 1 stick butter or oleo
  • 1 large onion, chopped
  • 1/2 bell pepper, chopped
  • 1 Tbsp. flour
  • 1/2 tsp. salt
  • 1/4 tsp. red pepper
  • 1/2 pt. sour cream

Instructions

  1. Saute onion and bell pepper in butter until clear.
  2. Coat crawfish with crawfish fat.
  3. Mix flour with crawfish and coat.
  4. Add crawfish to onions and bell pepper.
  5. Add salt and red pepper.
  6. Blend all ingredients together and cook, covered, over low heat, no more than 10 minutes, until done.
  7. Let cool slightly before adding sour cream.
  8. Serve over vermicelli.

Tips & Substitutions

For a richer flavor, consider adding minced garlic when sautéing the onion and bell pepper. If you don’t have crawfish, shrimp can be used as a substitute, but adjust the cooking time accordingly. You could also use a gluten-free flour if needed. To enhance the dish, a splash of white wine can elevate the overall taste.

Serving Suggestions

Serve the crawfish vermicelli on a bed of cooked vermicelli noodles, garnished with fresh parsley or green onions for color. This dish pairs beautifully with a crisp green salad or crusty bread. For a full meal, consider serving with a side of garlic bread or a refreshing cucumber salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally, until heated through. Adding a splash of cream or a bit of butter can help restore moisture and creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Crawfish Vermicelli contains roughly 109 calories, with 4g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1g 1% DV
Carbs 21.7g 8% DV
Fiber 0.9g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1919.4mg 83% DV
Potassium 231.1mg 5% DV
Cholesterol 11.1mg 4% DV

Vitamins & Minerals

Vitamin A 141.7mcg 16% DV
Vitamin C 48mg 53% DV
Calcium 146.7mg 11% DV
Iron 0.3mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crawfish for this recipe?

Yes, frozen crawfish can be used, but make sure to thaw them completely before cooking. This will help ensure even cooking and proper flavor absorption. Drain any excess water after thawing to avoid watery results.

What if I want to make this dish spicy?

To add more spice, consider increasing the amount of red pepper or adding a dash of hot sauce during cooking. You can also serve with sliced jalapeños on the side for those who prefer a kick of heat.

How can I make this dish vegetarian?

To make a vegetarian version, substitute crawfish with sautéed mushrooms or a mix of your favorite vegetables. Use vegetable broth instead of butter for sautéing, and enhance the flavors with herbs like thyme or oregano.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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