Scallops Provencal
Succulent scallops in a flavorful Provençal tomato and garlic sauce, topped with crunchy Parmesan bread crumbs, ideal for seafood lovers and elegant dinners alike.
Ingredients
Instructions
- Melt butter in a large skillet and sauté garlic over medium heat for about 3 minutes.
- Add white wine and simmer for 3 minutes.
- Add chopped plum tomatoes, chopped parsley, salt, and pepper, then simmer for 10 to 12 minutes until very thick.
- Add scallops to the pan and cook for 3 to 5 minutes or until scallops are opaque.
- Do not overcook the scallops.
- In a small bowl, mix bread crumbs and grated Parmesan cheese.
- Transfer scallops and sauce to an ovenproof pan and sprinkle with the breadcrumb mixture.
- Lightly brown the top under the broiler and serve immediately.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes to the sauce. If you don't have dry white wine, chicken broth or a splash of vinegar can be a suitable substitute. For added texture, try using panko breadcrumbs instead of regular bread crumbs. Make sure not to overcook the scallops; they should be tender and opaque.
Serving Suggestions
Serve Scallops Provencal over a bed of pasta, rice, or creamy polenta for a complete meal. Pair with a crisp green salad or steamed vegetables for a fresh contrast. A glass of the same dry white wine used in the recipe complements the dish beautifully. This dish also goes well with other seafood recipes, making it a versatile addition to your dinner rotation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallops in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid the microwave, as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Provencal contains roughly 802 calories, with 28g protein, 133g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (124% of the Daily Value), iron (92% of the Daily Value), and calcium (57% of the Daily Value). Note that it is relatively high in sodium, at 2491mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture, ensuring they sear properly in the skillet without steaming.
What can I serve with Scallops Provencal?
Scallops Provencal pairs well with a light pasta, risotto, or a fresh salad. You can also serve it with crusty bread to soak up the delicious sauce. For a more substantial meal, consider serving with garlic mashed potatoes.
How do I know when the scallops are done cooking?
Scallops are done when they turn opaque and firm to the touch, usually taking about 3 to 5 minutes in the pan. Be careful not to overcook them, as they can become rubbery and tough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).