Cream Cheese Corn Casserole

Prep: 10 min Cook: 30 min Cuisine: American

Cream Cheese Corn Casserole offers a creamy, cheesy, and savory flavor with tender corn and fresh peppers, perfect for family gatherings or potlucks.

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Ingredients

  • 3 cans whole kernel corn, drained
  • 1/2 cup flour
  • 1/2 cup butter
  • 1 cup sour cream
  • 1 (6 oz.) package cream cheese
  • 1 bell pepper, chopped

Instructions

  1. Saute bell pepper and onion.
  2. Blend flour with butter to make a white sauce.
  3. Add sour cream and cream cheese to the mixture and blend well.
  4. Mix all ingredients together and pour into a buttered casserole dish.
  5. Bake for about 30 minutes at 375 degrees Fahrenheit.

Tips & Substitutions

For a creamier texture, consider using a full-fat cream cheese. If you want to reduce the calories, low-fat sour cream works well too. You can also substitute the bell pepper with diced jalapeños for a spicy kick. If you don’t have canned corn, frozen corn kernels can be used; just make sure to thaw and drain them before adding. This dish pairs beautifully with Wonderful Vegetable Bars.

Serving Suggestions

This cream cheese corn casserole is great as a side dish for grilled meats or a hearty salad. Consider serving it alongside fried chicken or as part of a potluck spread with American recipes. For a vegetarian twist, pair it with a fresh garden salad. It can also be enjoyed as a comforting main dish with crusty bread on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Bake at 350 degrees Fahrenheit until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Corn Casserole contains roughly 660 calories, with 20g protein, 97g carbohydrates, and 22g fat. It is an excellent source of vitamin A (50% of the Daily Value), vitamin C (45% of the Daily Value), and protein (40% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 22.1g 28% DV
Carbs 97.2g 35% DV
Fiber 2.9g 10% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 850.9mg 37% DV
Potassium 640.9mg 14% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 447.3mcg 50% DV
Vitamin C 40.2mg 45% DV
Vitamin D 0.3mcg 2% DV
Calcium 436.4mg 34% DV
Iron 3.3mg 18% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just mix all the ingredients and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

Can I use different types of cheese?

Absolutely! While cream cheese gives a nice creamy texture, you can experiment with other cheeses like cheddar or Monterey Jack for added flavor. Mixing in some shredded cheese before baking can enhance the dish even more.

What variations can I try with this recipe?

You can add cooked bacon or sausage for extra protein, or incorporate chopped spinach for a boost of nutrients. If you're looking for more flavor, consider adding spices like smoked paprika or garlic powder to the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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