Cream Of Broccoli Soup - With No Cream
A vibrant, creamy-free broccoli soup with wholesome flavors from potatoes, onion, garlic, and a hint of lemon, perfect for a light, nutritious meal.
Ingredients
Instructions
- Saute the onion and garlic in sunflower oil with bay leaf until soft, about 3 to 4 minutes.
- Add broccoli, potato, and vegetable stock to the saucepan.
- Simmer gently, covered, for 10 minutes until the broccoli is tender but still bright green.
- Remove the bay leaf and let the soup cool slightly.
- Puree the soup in a blender, not completely smooth, then season to taste with salt.
- Add lemon juice to the pureed soup.
- Reheat the soup if necessary before serving.
- Add a dollop of low-fat plain yogurt just before serving.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg or a splash of apple cider vinegar to the soup. If you don't have low-fat plain yogurt, Greek yogurt can be a great substitute. You can also add other vegetables like carrots or spinach for extra nutrition. Ensure the broccoli is fresh to maintain its vibrant color and taste.
Serving Suggestions
Serve the soup hot, garnished with a dollop of low-fat plain yogurt for creaminess. It pairs beautifully with crusty bread or a fresh green salad. For a complete meal, consider serving alongside Hungarian Meatballs. This soup is also versatile enough to be a starter or a light main dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens, add a little extra vegetable stock or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Broccoli Soup - With No Cream contains roughly 28 calories, with 0g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this cream of broccoli soup?
Yes, you can freeze the soup for up to 3 months. Just be sure to cool it completely before transferring it to freezer-safe containers. When ready to eat, thaw overnight in the refrigerator and reheat gently on the stove, adding a little stock if needed.
What can I use instead of potato in this recipe?
If you're looking for a substitute for potato, try using cauliflower for a lower-carb option or sweet potato for a sweeter flavor. Both will help thicken the soup while providing a different taste profile.
Is this soup suitable for a vegetarian diet?
Absolutely! This cream of broccoli soup is a great option for vegetarian diets as it contains no meat products. It can also be easily adapted for vegan diets by substituting the yogurt with a plant-based alternative and ensuring the vegetable stock is vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).