Cream Of Lettuce Soup
Cream of Lettuce Soup offers a smooth, comforting blend of fresh lettuce, peas, and mild flavors, perfect for a light lunch or starter for vegetable lovers.
Ingredients
Instructions
- Melt butter in a heavy saucepan.
- Add sliced onion and chopped leek; saute for 5 minutes without letting them brown.
- Stir in flour, combining it well with the onion and leek.
- Add sliced lettuce, frozen peas, and chicken broth.
- Season with salt and pepper.
- Bring to a boil; simmer for 3 minutes.
- Remove from heat and let cool slightly.
- Blend in the cream and puree in a blender until smooth.
- Return the soup to the saucepan and reheat before serving, or serve chilled.
- Garnish with a dollop of sour cream if desired.
Tips & Substitutions
To enhance the flavor of your Cream Of Lettuce Soup, consider adding a splash of lemon juice or a pinch of nutmeg. If you don't have leek, a small shallot or extra onion can work as a substitute. For a creamier texture, use half-and-half instead of regular cream. You can also add some fresh herbs like dill or chives for added freshness.
Serving Suggestions
Serve the Cream Of Lettuce Soup hot or chilled, garnished with a dollop of sour cream for added richness. It pairs beautifully with a light salad or crusty bread. For a complete meal, consider serving it alongside Baked Chicken Surprise or Rice With Mushrooms And Parmesan Cheese to create a satisfying dining experience.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the soup thickens too much upon cooling, add a splash of chicken broth or water to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Lettuce Soup contains roughly 2370 calories, with 4g protein, 25g carbohydrates, and 250g fat. It is a good source of vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 2058mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, to make a vegan version of Cream Of Lettuce Soup, replace the butter with olive oil or vegan butter, and use vegetable broth instead of chicken broth. You can also substitute the cream with coconut milk or a cashew cream for a rich texture.
How can I add more protein to this soup?
To add protein, consider stirring in cooked chicken, tofu, or even white beans like cannellini or navy beans. These additions will complement the flavors and make the soup more filling, perfect for a light lunch or dinner.
Is it possible to freeze this soup?
While it is possible to freeze Cream Of Lettuce Soup, the texture may change upon thawing. If you plan to freeze it, consider omitting the cream until you reheat it. Cool the soup completely before transferring it to a freezer-safe container, and it should last for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).