Cream Of Potato Soup(Heart Smart)
Cream of Potato Soup (Heart Smart) offers a comforting, creamy texture with the hearty flavor of potatoes, onions, and herbs. Light yet satisfying, it suits those seeking a wholesome, low-fat meal. Perfect for cozy dinners or healthy lunch options, it combines simplicity with rich flavors.
Ingredients
Instructions
- In a medium saucepan over medium to high heat, melt the margarine.
- Add chopped onions and celery; cook about 4 minutes or until soft, stirring frequently.
- Add diced, peeled potatoes, chicken broth, chopped parsley, thyme, celery seed, salt, and pepper.
- Bring to a boil.
- Reduce heat and cover; simmer about 15 minutes or until potatoes are almost tender.
- Add milk and simmer, uncovered, for 5 minutes, stirring occasionally.
- In a blender, at medium speed, blend about 1/4 of the mixture at a time until smooth.
- Return the blended soup to the saucepan and heat about 1 minute.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat milk or a dollop of Greek yogurt after blending. You can substitute the low sodium chicken broth with vegetable broth for a vegetarian version. Fresh herbs like dill or chives can replace parsley if desired. If you like a bit of heat, a pinch of cayenne pepper works well too.
Serving Suggestions
Serve this creamy soup with a sprinkle of additional fresh parsley on top for a pop of color. It pairs beautifully with a side salad or crusty whole-grain bread. For a heartier meal, consider serving alongside Chicken recipes like the Mushroom-Chicken Cutlets or Cheesy Chicken Crescent Supper.
Storage & Reheating
Store any leftover cream of potato soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens, add a bit of milk or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Potato Soup(Heart Smart) contains roughly 171 calories, with 9g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin C (163% of the Daily Value), iron (80% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, you can make this soup in advance. It actually tastes even better the next day as the flavors meld together. Just be sure to store it in an airtight container in the refrigerator and reheat gently to maintain the creamy texture.
Is there a way to make this soup gluten-free?
Absolutely! Ensure that the chicken broth you use is gluten-free, and you can thicken the soup with cornstarch instead of flour if needed. Just mix a tablespoon of cornstarch with a little cold water before adding it to the soup.
What can I add to make this soup heartier?
To make the soup heartier, consider adding diced carrots or peas during the cooking process. You could also stir in some cooked shredded chicken or turkey for added protein, making it a more filling meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).