Cream Of Wheat Loaf
A savory, hearty loaf combining ground beef, cream of wheat, and seasonings, perfect for a comforting meal that appeals to meat lovers and those seeking a flavorful casserole.
Ingredients
Instructions
- Mix all ingredients well, preferably with your hands.
- Form mixture into a loaf shape for your desired baking pan.
- Bake uncovered at 400°F (200°C) for approximately 45 minutes.
- Drain excess grease from the loaf.
- Top with ketchup and bake for an additional 5 minutes.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or chopped bell peppers into the mixture. You can substitute the ground beef with ground turkey or chicken for a lighter version. If you prefer a bit of spice, adding crushed red pepper flakes or Worcestershire sauce can enhance the flavor. This recipe is reminiscent of Little Round Meat Loaves, offering a comforting and hearty meal.
Serving Suggestions
Serve the Cream Of Wheat Loaf with a side of mashed potatoes or steamed vegetables for a complete meal. A fresh garden salad also pairs nicely, balancing the richness of the loaf. For a comforting twist, consider serving it with a side of gravy. This dish is perfect for family dinners or as part of a comforting spread, similar to other hearty beef recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave-safe dish with a splash of water, cover, and heat for 1-2 minutes, or until warmed through. Alternatively, reheating in the oven at 350°F (175°C) for about 15-20 minutes keeps the loaf moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Wheat Loaf contains roughly 447 calories, with 22g protein, 27g carbohydrates, and 28g fat. It is an excellent source of protein (45% of the Daily Value) and iron (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the meat mixture and form the loaf a day in advance. Cover it tightly and refrigerate until you're ready to bake. This allows the flavors to meld, making it even tastier. Just increase baking time slightly if it's coming straight from the fridge.
What can I substitute for cream of wheat?
If you don’t have cream of wheat, you can use breadcrumbs or cooked rice as alternatives. Breadcrumbs will yield a firmer texture, while rice will make the loaf more tender. Adjust the liquid in the recipe slightly to accommodate the dry or wet nature of the substitute.
How do I know when the loaf is done?
The loaf is done when it reaches an internal temperature of 160°F (71°C). You can also check by inserting a knife into the center; it should come out clean without any raw meat. Let it rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).