Creamed Ground Beef And Cabbage
Creamed ground beef and cabbage is a hearty, savory dish featuring tender cabbage and seasoned ground beef in a creamy sauce, perfect for a comforting family meal.
Ingredients
Instructions
- In a skillet, brown the ground beef and chopped onion in margarine.
- Add chopped cabbage, salt, pepper, and celery seed to the skillet.
- Pour in the milk and cook, simmering for 15 to 20 minutes until the mixture is heated through and flavors meld.
Tips & Substitutions
For a richer flavor, consider adding garlic or Worcestershire sauce while browning the beef. If you're out of celery seed, dill or thyme can be good alternatives. You can also use butter instead of margarine for a creamier texture. To make this dish heartier, feel free to add cooked rice or even some diced potatoes for a comforting twist.
Serving Suggestions
Serve this creamed ground beef and cabbage over egg noodles or mashed potatoes for a fulfilling meal. A side of crusty bread complements the dish well, perfect for soaking up the creamy sauce. For a balanced meal, consider pairing it with a fresh green salad or roasted vegetables to brighten the plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of milk if it seems too thick. This dish can also be frozen for up to 2 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Ground Beef And Cabbage contains roughly 325 calories, with 20g protein, 17g carbohydrates, and 20g fat. It is an excellent source of vitamin C (72% of the Daily Value), protein (40% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2932mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef in this recipe. It will provide a lighter flavor, so you might want to enhance the seasoning slightly to maintain taste. Just cook it until browned, following the same instructions.
What can I add for extra vegetables?
You can easily add carrots, bell peppers, or peas to the mix. Simply chop them and add them to the skillet along with the cabbage. This will increase the nutritional value and add a pop of color to the dish.
Is this recipe gluten-free?
To make this dish gluten-free, replace the regular flour with a gluten-free flour blend or cornstarch to thicken the sauce. Ensure that the other ingredients, like the margarine and any seasonings, are also gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).