Creamed Onions And Carrots
Creamed onions and carrots offer a comforting mix of tender vegetables in a creamy, savory sauce with herbs, perfect for family dinners or special occasions.
Ingredients
Instructions
- In a saucepan, cook chopped celery in butter until tender.
- Blend in cream of chicken soup and sour cream.
- Add white dry wine and chopped parsley to the mixture.
- Cut cooked medium carrots into 2-inch pieces.
- Add carrots and cooked small white onions to the soup mixture.
- Heat the mixture, stirring occasionally until hot and well combined.
Tips & Substitutions
For a creamier texture, consider using cream cheese or a blend of Greek yogurt and sour cream instead of just sour cream. If you want to add a bit of sweetness, a touch of honey or maple syrup can balance the flavors well. Feel free to use vegetable broth in place of wine for a non-alcoholic version. This dish works well as a side for chicken recipes like Yummasetti.
Serving Suggestions
Serve this creamed onions and carrots dish warm, garnished with additional chopped parsley for color. It pairs wonderfully with roasted meats or as a side to hearty dishes like the Impossible Chicken Pot Pie. For a complete meal, consider serving it alongside a fresh green salad or crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so on the stovetop over low heat, stirring occasionally to prevent sticking. You can also add a splash of milk or broth to loosen the mixture if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Onions And Carrots contains roughly 334 calories, with 5g protein, 21g carbohydrates, and 27g fat. It is an excellent source of vitamin A (61% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen carrots and pearl onions can be used as a convenient substitute. Just be sure to thaw them thoroughly and drain any excess moisture before adding them to the soup mixture to maintain the desired consistency.
How can I make this dish vegetarian?
To make this dish vegetarian, substitute the cream of chicken soup with a cream of mushroom soup or a homemade white sauce. Additionally, you can use vegetable broth in place of the white wine for added flavor without meat.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the creamed mixture ahead of time and store it in the refrigerator. Just reheat it gently before serving, adding a bit of milk or broth to adjust the consistency if necessary. This makes it a great option for holiday gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).