Creamy Low-Fat Potato Salad
A creamy, low-fat potato salad with fresh tarragon, crunchy bell peppers, and green onions, perfect for light meals, picnics, or as a side dish for any occasion.
Ingredients
Instructions
- Cook potatoes in a medium saucepan of boiling salted water until tender, about 25 minutes. Drain and cool.
- Cut potatoes into squares.
- Whisk yogurt, mustard, and tarragon in a large bowl until blended.
- Add potatoes, bell pepper, green onions, and celery; toss to combine.
- Season with salt and pepper to taste.
- Cover and chill well, about 3 hours or overnight.
Tips & Substitutions
For an extra layer of flavor, try adding finely chopped pickles or a splash of apple cider vinegar to the dressing. If you want to reduce carbs, consider substituting half of the potatoes with cauliflower. Fresh herbs like dill or parsley can also be great alternatives to tarragon. Make sure to let the salad chill for at least three hours to allow the flavors to meld beautifully.
Serving Suggestions
This creamy low-fat potato salad is perfect for summer barbecues or picnics. It pairs beautifully with grilled chicken or fish, and makes a great side dish for any casual gathering. Consider serving it alongside dishes like Green Chili Soup for a complete meal. Garnish with additional tarragon or green onions for a fresh touch before serving.
Storage & Reheating
Store any leftover potato salad in an airtight container in the refrigerator for up to 3 days. When ready to serve, you can enjoy it cold or let it sit at room temperature for a few minutes to warm slightly. If it seems dry after refrigeration, stir in a little more yogurt to refresh the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Low-Fat Potato Salad contains roughly 288 calories, with 21g protein, 47g carbohydrates, and 7g fat. It is an excellent source of iron (116% of the Daily Value), vitamin C (65% of the Daily Value), and calcium (59% of the Daily Value). At about 288 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this potato salad ahead of time?
Absolutely! This potato salad can be made a day in advance. In fact, chilling it overnight can help the flavors develop even further. Just be sure to cover it well to prevent it from absorbing any odors from the fridge.
What can I substitute for low-fat yogurt?
If you prefer, you can substitute low-fat yogurt with Greek yogurt for a thicker texture or use a dairy-free yogurt alternative to make it vegan. Just make sure the alternative is unsweetened to maintain the savory flavor profile of the salad.
Is this recipe suitable for vegetarians?
Yes, this creamy low-fat potato salad is perfect for vegetarian diets! It incorporates fresh vegetables and low-fat yogurt, making it a healthy choice for anyone looking for delicious vegetarian recipes. Pair it with other vegetarian dishes for a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).