Creamy Potato Salad(Low-Cal)
A creamy, low-calorie potato salad featuring tender potatoes, fresh vegetables, and a tangy dressing, perfect for light lunches, picnics, or side dishes at gatherings.
Ingredients
- 4 medium potatoes ⓘ
- 1/4 cup chopped onion ⓘ
- 1/4 cup chopped green pepper ⓘ
- diced pimento ⓘ
- 2 tablespoons pickle relish ⓘ
- 1/2 cup low-calorie mayonnaise ⓘ
- 1/2 cup plain low-fat yogurt ⓘ
- 2 tablespoons skim milk ⓘ
- 2 teaspoons prepared mustard ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 to 1/2 teaspoon celery seed ⓘ
- 1 hard-cooked egg ⓘ
- 1 tablespoon sugar ⓘ
Instructions
- Cook potatoes for 25 minutes until tender.
- Drain and cool the potatoes.
- Peel and cube the potatoes, then transfer to a large bowl.
- Stir in chopped onion, chopped green pepper, diced pimento, and pickle relish.
Tips & Substitutions
For a creamier texture, use more low-calorie mayonnaise or yogurt. You can substitute the hard-cooked egg with a flaxseed meal mixture for a vegan option. If you're looking to add more flavor, consider adding diced celery or a sprinkle of smoked paprika. Adjust the mustard and sugar according to your taste preference for a tangier or sweeter salad.
Serving Suggestions
This creamy potato salad is perfect for summer barbecues or picnics and pairs beautifully with grilled meats or vegetarian recipes. Serve it alongside roasted chicken or as a side dish to sandwiches. For a refreshing twist, add fresh herbs like dill or parsley before serving to elevate the flavors.
Storage & Reheating
Store any leftover creamy potato salad in an airtight container in the refrigerator for up to 3 days. If the salad thickens over time, stir in a little extra skim milk or yogurt to restore its creaminess. Avoid freezing the salad, as the texture of the potatoes and dressing may change.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Potato Salad(Low-Cal) contains roughly 724 calories, with 12g protein, 109g carbohydrates, and 29g fat. It is an excellent source of vitamin C (71% of the Daily Value), potassium (45% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2117mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a nutritious twist on this creamy potato salad. They will add a slight sweetness and a vibrant color. Just be mindful of the cooking time, as sweet potatoes may cook faster than regular potatoes.
How can I make this recipe vegan?
To make this creamy potato salad vegan, replace the low-calorie mayonnaise and yogurt with vegan alternatives, such as avocado or a plant-based yogurt. Omit the hard-cooked egg or substitute it with mashed tofu or a flaxseed meal mixture for added texture.
What can I add to give this salad more crunch?
For added crunch, consider incorporating chopped celery, diced cucumbers, or even sunflower seeds. These ingredients will enhance the texture and provide a refreshing contrast to the creaminess of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).