Creamy Rice Bake Casserole

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Creamy Rice Bake Casserole is a comforting dish with tender rice, mixed vegetables, and a cheesy, creamy topping, perfect for family dinners or potlucks.

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Ingredients

  • 3 cups cooked rice
  • 1 (16 oz) can mixed vegetables, drained
  • 1 cup small curd cottage cheese
  • 1 cup sour cream
  • 2/3 cup chopped onion
  • 2 tablespoons chopped parsley
  • shredded Cheddar cheese
  • paprika
  • 2 eggs, slightly beaten
  • 1/2 teaspoon black pepper

Instructions

  1. Combine all ingredients except cheese and paprika in a large bowl.
  2. Spoon the mixture into a greased 2-quart baking dish.
  3. Top with shredded Cheddar cheese and paprika as desired.
  4. Bake at 350°F (175°C) for 30 to 35 minutes until heated through and cheese is melted.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. You can also add cooked chicken or sausage for extra protein. If you want a bit more flavor, sauté the onions before adding them to the mix. Experiment with different vegetables, such as spinach or bell peppers, to customize this creamy rice bake. This dish is a great way to utilize leftover rice or vegetables.

Serving Suggestions

This creamy rice bake casserole pairs beautifully with a fresh green salad or steamed broccoli for a balanced meal. You can also serve it alongside roasted chicken or fish for a hearty dinner. For a comforting breakfast option, try serving it with a side of scrambled eggs. Consider sprinkling additional fresh parsley on top before serving for a pop of color and flavor.

Storage & Reheating

Store any leftover creamy rice bake in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. For quicker reheating, use the microwave, covering the dish with a damp paper towel to retain moisture. Enjoy leftovers as a quick lunch or dinner option.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Rice Bake Casserole contains roughly 730 calories, with 30g protein, 119g carbohydrates, and 23g fat. It is an excellent source of iron (98% of the Daily Value), dietary fiber (91% of the Daily Value), and calcium (70% of the Daily Value). Note that it is relatively high in sodium, at 739mg per serving (32% of the Daily Value).

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 23.3g 30% DV
Carbs 118.8g 43% DV
Fiber 25.6g 91% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 738.5mg 32% DV
Potassium 2517.3mg 54% DV
Cholesterol 153.9mg 51% DV

Vitamins & Minerals

Vitamin A 318.7mcg 35% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 905.4mg 70% DV
Iron 17.7mg 98% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Cheddar is a classic choice, you can substitute with Monterey Jack, mozzarella, or even a blend of cheeses for different flavors. Just be aware that the melting properties may vary slightly, affecting the final texture of the dish.

Is there a way to make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it doesn't contain any wheat products. Just ensure that the mixed vegetables and any additional ingredients you choose are certified gluten-free. This makes it a great option for those following gluten-free diets.

Can I prepare this casserole ahead of time?

Certainly! You can assemble the casserole a day ahead and store it covered in the refrigerator until you're ready to bake. Just add a few extra minutes to the baking time if it’s coming straight from the fridge. This makes it a convenient option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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