Creole Chicken And Rice Casserole

Prep: 30 min Cook: 70 min Serves: 6 Cuisine: Cajun

A flavorful Creole chicken and rice casserole featuring seasoned chicken, bell peppers, and a spicy tomato broth, perfect for comforting family dinners with bold Cajun-inspired flavors.

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Ingredients

  • 2 1/2 or 3 lb. cut up fryers
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 teaspoon minced garlic
  • salt and pepper to taste
  • 1 (10 oz.) can Ro-Tel
  • 1/4 cup margarine
  • 1/2 cup bell pepper, chopped
  • 1 cup long grain rice
  • 1/4 teaspoon red pepper
  • 2 cups chicken broth

Instructions

  1. Cook chicken in 1 quart of water until done. Cool and remove meat from bone.
  2. Reserve the broth.
  3. Melt margarine in a large skillet.
  4. Saute chopped onion, chopped green pepper, and chopped celery in the margarine.
  5. Add minced garlic, red pepper, salt, and pepper to taste; cook briefly.
  6. Combine Ro-Tel tomatoes and reserved broth in the skillet; simmer for 10 minutes.
  7. Add rice and cooked chicken to the sauce mixture.
  8. Cover the skillet with a tightly fitting lid and simmer for 1 hour, adding broth as needed.

Tips & Substitutions

For a richer flavor, consider using boneless chicken thighs instead of fryers. If you want to reduce cooking time, you can use pre-cooked chicken. Feel free to add more vegetables like corn or green beans to the casserole for extra nutrition. For spice lovers, adding a dash of hot sauce can elevate the dish. This casserole is also delicious with a sprinkle of fresh parsley or green onions before serving.

Serving Suggestions

This Creole Chicken and Rice Casserole pairs beautifully with a simple green salad or cornbread for a complete meal. For a refreshing contrast, serve with a side of Southern Zucchini sautéed in olive oil. You can also complement it with a light dessert, such as a fruit salad, to balance the flavors. Consider offering hot sauce on the side for those who enjoy extra heat.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until heated through, or place the entire casserole in the oven at 350°F (175°C) for about 20-25 minutes until warmed. Adding a splash of chicken broth can help keep the rice moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Chicken And Rice Casserole contains roughly 267 calories, with 14g protein, 12g carbohydrates, and 18g fat. It is an excellent source of vitamin C (88% of the Daily Value) and protein (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1424mg per serving (62% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 18g 23% DV
Carbs 12.3g 4% DV
Fiber 1.8g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1424.3mg 62% DV
Potassium 274.1mg 6% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 110.3mcg 12% DV
Vitamin C 79.1mg 88% DV
Calcium 18.9mg 1% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice, but keep in mind that brown rice typically requires a longer cooking time and more liquid. You may need to adjust the chicken broth amount and extend the simmering time to ensure the rice is fully cooked and tender.

What can I substitute for Ro-Tel tomatoes?

If you don't have Ro-Tel, you can use a can of diced tomatoes with green chilies or simply diced tomatoes with a pinch of cayenne or chili powder for some heat. This substitution will still provide a nice flavor profile without compromising the overall dish.

Can this casserole be frozen?

Yes, this casserole can be frozen before or after baking. To freeze before baking, assemble the casserole, cover it tightly, and freeze for up to 3 months. Thaw in the refrigerator overnight before baking. If freezing after baking, allow it to cool completely, then wrap tightly and freeze. Reheat directly from frozen, adding extra time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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