Creole Fish Orleans
A flavorful Creole fish dish featuring tender fish fillets simmered in a spicy tomato and mushroom sauce, perfect for seafood lovers seeking bold, Southern-inspired flavors.
Ingredients
- 1/4 cup Promise margarine
- 1 large onion, chopped ⓘ
- 1/2 cup sliced celery ⓘ
- 1 teaspoon minced garlic ⓘ
- 1 (16 oz) can 50% less salt tomatoes, undrained and cut into pieces ⓘ
- 1 bay leaf ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon hot pepper sauce ⓘ
- 1 cup sliced fresh mushrooms ⓘ
- 1 1/2 pounds fish fillets (sole, flounder or turbot) ⓘ
Instructions
- In a large skillet, melt the margarine and sauté the chopped onion, sliced celery, and minced garlic for 3 minutes.
- Stir in the undrained chopped tomatoes, bay leaf, Worcestershire sauce, salt, and hot pepper sauce.
- Simmer the mixture for 15 minutes or until it thickens.
- Add the sliced mushrooms to the sauce.
- Roll the fish fillets and arrange them in the sauce.
- Cover the skillet and cook for 10 minutes longer or until the fish is done.
- Remove the fish to a serving platter.
- Remove and discard the bay leaf from the sauce.
- Spoon the sauce around the fish and sprinkle with parsley if desired.
Nutrition & Diet Analysis (per serving)
324
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).