Creole Fish Orleans
A flavorful Creole fish dish featuring tender fish fillets simmered in a spicy tomato and mushroom sauce, perfect for seafood lovers seeking bold, Southern-inspired flavors.
Ingredients
- 1/4 cup Promise margarine
- 1 large onion, chopped ⓘ
- 1/2 cup sliced celery ⓘ
- 1 teaspoon minced garlic ⓘ
- 1 (16 oz) can 50% less salt tomatoes, undrained and cut into pieces ⓘ
- 1 bay leaf ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon hot pepper sauce ⓘ
- 1 cup sliced fresh mushrooms ⓘ
- 1 1/2 pounds fish fillets (sole, flounder or turbot) ⓘ
Instructions
- In a large skillet, melt the margarine and sauté the chopped onion, sliced celery, and minced garlic for 3 minutes.
- Stir in the undrained chopped tomatoes, bay leaf, Worcestershire sauce, salt, and hot pepper sauce.
- Simmer the mixture for 15 minutes or until it thickens.
- Add the sliced mushrooms to the sauce.
- Roll the fish fillets and arrange them in the sauce.
- Cover the skillet and cook for 10 minutes longer or until the fish is done.
- Remove the fish to a serving platter.
- Remove and discard the bay leaf from the sauce.
- Spoon the sauce around the fish and sprinkle with parsley if desired.
Tips & Substitutions
For enhanced flavor, consider adding a splash of lemon juice or zest to the sauce just before serving. If fresh mushrooms are unavailable, canned mushrooms can be used as a substitute. Adjust the hot pepper sauce according to your spice preference. This recipe is also delicious with other seafood recipes, like Garlic Salmon or Mock Bouillabaisse, which can be served alongside.
Serving Suggestions
Serve the Creole Fish Orleans over a bed of fluffy white rice or alongside crusty bread to soak up the flavorful sauce. A fresh green salad or steamed vegetables make excellent side dishes. For a complete meal, pair it with a light white wine or iced tea to balance the flavors.
Storage & Reheating
To store leftovers, place the fish and sauce in an airtight container and refrigerate for up to 2 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Fish Orleans contains roughly 102 calories, with 4g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin D (40% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2372mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before cooking to ensure even cooking. You may need to adjust the cooking time slightly if the fillets are thicker.
What can I substitute for tomatoes if I'm allergic?
If you're allergic to tomatoes, you can substitute with a mixture of roasted red peppers and vegetable broth to create a similar base for the sauce. This will maintain the dish's moisture and flavor profile.
How spicy is this dish and can I adjust it?
The spice level can be adjusted easily. If you prefer a milder dish, reduce or omit the hot pepper sauce. Conversely, for more heat, add additional hot sauce or incorporate diced jalapeños into the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).