Creole Wax Beans
A flavorful Creole-style wax beans dish featuring tender beans in a rich tomato and green pepper sauce, perfect for hearty, vegetable-loving meals or family gatherings.
Ingredients
Instructions
- Cook chopped onion and green pepper in fat until the onion is yellow.
- Blend in flour; add tomato juice gradually.
- Cook for 5 minutes.
- Add salt, pepper, and cooked wax beans.
- Heat thoroughly before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a dollop of sour cream to the final dish. If you're out of wax beans, green beans or even canned beans can be a suitable substitute. Adjust the seasoning according to your taste, and feel free to add a pinch of cayenne for extra heat.
Serving Suggestions
Serve Creole Wax Beans as a hearty side dish with grilled meats or alongside a fresh salad. They pair wonderfully with rice or quinoa for a complete meal. For an added touch, top with chopped fresh herbs or a sprinkle of Parmesan cheese. This dish also complements the flavors of Sugar Glazed Peanuts Or Pecans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or tomato juice to prevent the beans from drying out. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Wax Beans contains roughly 431 calories, with 1g protein, 4g carbohydrates, and 46g fat. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh wax beans instead of cooked ones?
Yes, fresh wax beans can be used, but they should be blanched or steamed until tender before adding them to the recipe. This will ensure they cook evenly and absorb the flavors of the sauce.
Is it possible to make this dish vegan?
Absolutely! Simply replace the fat with a plant-based option like olive oil or coconut oil. This will maintain the flavor while making it suitable for vegan diets. You can also use vegetable broth instead of tomato juice for an extra depth of flavor.
How can I enhance the flavor of the sauce?
To elevate the sauce, consider adding minced garlic or a splash of Worcestershire sauce for depth. Fresh herbs like thyme or oregano can also enhance the flavor profile. A hint of lemon juice can brighten the dish as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).