Crispy Chicken Stir-Fry
Crispy chicken stir-fry features golden-brown chicken coated in Bisquick, combined with colorful vegetables and sweet pineapple, creating a delicious, sweet-savory dish perfect for quick weeknight dinners.
Ingredients
- 1 cup Bisquick
- 1/2 teaspoon pepper ⓘ
- 2 cups diced, uncooked chicken breasts ⓘ
- 2 eggs, slightly beaten ⓘ
- 1/4 cup vegetable oil ⓘ
- 3 medium carrots, cut diagonally into 1/2-inch pieces ⓘ
- 1 green pepper, cut into strips ⓘ
- 1 small onion, thinly sliced and separated into rings ⓘ
- 1 (20 oz.) can pineapple chunks, drained ⓘ
Instructions
- Mix Bisquick and pepper in a large plastic bag.
- Stir chicken into eggs and coat with the mixture.
- Remove chicken with a slotted spoon and place in the bag with baking mix. Shake until coated, then remove.
- Heat 1 tablespoon of oil in a 10-inch skillet over medium-high heat until hot.
- Stir-fry carrots for 2 minutes; add green pepper and stir-fry for another 2 minutes. Remove from skillet and keep warm.
- Add remaining oil to the skillet and heat until hot.
- Stir-fry chicken until golden brown.
- Add carrots, green pepper, and onion; stir-fry until warm, about 2 minutes.
- Stir in pineapple chunks and serve.
Tips & Substitutions
For extra crispiness, allow the coated chicken to sit for a few minutes before frying. You can substitute chicken with tofu or shrimp for a different protein option. If Bisquick isn't available, a homemade batter of flour, cornstarch, and baking powder works well. For a kick, add a dash of soy sauce to the chicken before coating, or incorporate vegetables like bok choy or snow peas for added crunch.
Serving Suggestions
This crispy chicken stir-fry pairs beautifully with steamed rice or noodles, making it a versatile dish. For an added touch of flavor, drizzle some soy sauce or sweet and sour sauce over the top before serving. Consider serving alongside a fresh cucumber salad or spring rolls for a complete meal. Explore more chicken recipes for varied flavors and techniques.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, stirring occasionally to maintain crispiness. Alternatively, use a microwave for a quick reheat, but be aware that the chicken may lose some of its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Chicken Stir-Fry contains roughly 299 calories, with 6g protein, 52g carbohydrates, and 9g fat. It is an excellent source of vitamin A (157% of the Daily Value), vitamin C (126% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of iron and protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before dicing. This ensures even cooking and helps the coating adhere better. If using frozen chicken, consider marinating it in a bit of soy sauce for extra flavor.
What vegetables can I add to this stir-fry?
You can customize your stir-fry with a variety of vegetables such as broccoli, bell peppers, snap peas, or zucchini. Just be mindful of their cooking times to ensure everything is perfectly tender. For a spicy kick, add some sliced jalapeños or chili flakes.
How can I make this dish gluten-free?
To make this dish gluten-free, substitute Bisquick with a gluten-free baking mix or use cornstarch for coating the chicken. Ensure that the soy sauce is gluten-free as well, as many brands contain wheat. This way, you can still enjoy a delicious stir-fry without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).