Crock-Pot Smothered Steak

Prep: 15 min Cook: 240 min Serves: 4 Cuisine: American

Tender, flavorful smothered steak slow-cooked with onions and mushrooms, perfect for comforting family dinners and hearty gatherings.

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Ingredients

  • 1 onion, thinly sliced
  • 1 lb. round steak, cut in pieces
  • 2 Tbsp. flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. paprika
  • 1 tsp. Kitchen Bouquet (optional)
  • 1 (2 oz.) can mushrooms
  • 1/2 c. beef broth

Instructions

  1. Divide the onion into three portions and place one portion in the bottom of the crock-pot.
  2. In a bowl, combine flour, salt, pepper, and paprika.
  3. Dredge the steak pieces in the seasoned flour mixture.
  4. Layer the floured steak on top of the onions in the crock-pot.
  5. Add the remaining onions and the can of mushrooms over the steak.
  6. Pour beef broth and Kitchen Bouquet (if using) over the ingredients.
  7. Cover and cook on low for 4 hours or until the steak is tender.

Tips & Substitutions

For added depth of flavor, consider marinating the round steak in the beef broth for a few hours before cooking. You can substitute the round steak with flank or chuck steak if preferred. If you don't have Kitchen Bouquet, a splash of soy sauce can enhance the color and flavor. Experiment by adding a dash of Worcestershire sauce for extra richness, similar to what you might find in American recipes.

Serving Suggestions

This dish pairs wonderfully with mashed potatoes or rice to soak up the flavorful gravy. A side of steamed green beans or a fresh salad can provide a nice contrast. For a heartier meal, consider serving it alongside a slice of crusty bread. It also makes a great filling for sandwiches the next day, so don't hesitate to repurpose leftovers creatively.

Storage & Reheating

Store leftover smothered steak in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat, adding a splash of beef broth if necessary to maintain moisture. Alternatively, you can reheat it in the microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Smothered Steak contains roughly 335 calories, with 5g protein, 43g carbohydrates, and 16g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2355mg per serving (102% of the Daily Value).

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 16.4g 21% DV
Carbs 43.2g 16% DV
Fiber 3.6g 13% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 2355.4mg 100% DV
Potassium 355.9mg 8% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 13.6mcg 2% DV
Vitamin C 26.6mg 30% DV
Vitamin D 2mcg 10% DV
Calcium 56.3mg 4% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while round steak is traditional, other cuts such as flank steak or chuck roast can work well too. Just adjust the cooking time as needed since different cuts may require varying cooking times for tenderness.

Is it possible to cook this recipe on high heat?

Absolutely! If you're short on time, you can cook the smothered steak on high for about 2 hours. However, cooking it on low for a longer period will yield a more tender result, allowing the flavors to meld beautifully.

Can I add vegetables to this dish?

Definitely! Adding carrots, bell peppers, or potatoes can enhance the meal’s nutrition and flavor. Just be sure to cut them into uniform pieces to ensure even cooking, and adjust the cooking time accordingly if adding denser vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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