Cuban Stew

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Ingredients

  • 1 1/2 lbs shredded beef (leftover roast or cooked beef cubes shredded)
  • 4 chorizo sausages, sliced into rounds (the ones I buy are about 8 inches long each - we like a lot - you can always use less)
  • 3/4 cup diced green bell pepper
  • 3/4 cup diced onion
  • 2 tablespoons oil
  • 1 -2 tablespoon cumin, to taste
  • 1 (16 ounce) can tomato sauce
  • 3 (15 ounce) cans chickpeas, undrained (garbanzo beans)
  • 4 medium idaho potatoes, cubed
  • garlic powder
  • salt and pepper

Instructions

  1. If using beef cubes, boil beef cubes for 1 1/2 hours.
  2. Shred beef and save.
  3. Saute onions, peppers and chorizo in oil until vegetables are translucent.
  4. Add the garbanzo beans with the juice from the can, the tomato sauce, cumin, salt, pepper, garlic powder, potatoes and shredded beef and simmer covered for about an hour and a half- I like the potatoes to be very soft- cook to your preferred doneness.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 51.9g 67% DV
Carbs 38.2g 14% DV
Fiber 6.2g 22% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10025.5mg 100% DV
Potassium 650.8mg 14% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0.1mcg
Calcium 271.5mg 21% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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