Curried Kidney Beans
A hearty, flavorful casserole combining kidney beans, tomatoes, and curry spices, topped with Parmesan cheese. Perfect for a comforting, family-friendly meal with a hint of sweetness.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter in a skillet and sauté chopped onions, green peppers, chopped apples, and curry powder until tender.
- Place tomatoes in a colander and squeeze until all liquid is removed; reserve the liquid for other uses.
- Combine drained tomatoes with the sautéed mixture, drained kidney beans, brown sugar, white vinegar, salt, and pepper in a casserole dish.
- Bake uncovered for 30 minutes.
- Sprinkle with freshly grated Parmesan cheese before serving.
Tips & Substitutions
For a spicier kick, consider adding a chopped jalapeño or some red pepper flakes to the sautéed mixture. If you're out of curry powder, garam masala can be a great substitute. To enhance the dish, you might try adding some coconut milk for creaminess or serve it with a side of Whole Kernel Corn Bread for a delightful contrast.
Serving Suggestions
This Curried Kidney Beans dish is perfect served over steamed rice or quinoa for a filling meal. Pair it with a simple green salad or some crusty bread to soak up the sauce. For a complete vegetarian meal, consider serving it alongside Healthy Oatmeal Cookies(Low-Fat Cookies) for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in short intervals, stirring occasionally, or warm gently on the stovetop over low heat until heated through. Avoid boiling to maintain the texture of the beans.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Kidney Beans contains roughly 629 calories, with 7g protein, 148g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (41% of the Daily Value), iron (29% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Yes, you can substitute other beans like black beans or pinto beans for a different flavor and texture. Just ensure they are drained and rinsed well before adding them to the dish.
Is there a way to make this dish vegan?
Absolutely! Simply replace the butter with a plant-based margarine or coconut oil, and omit the Parmesan cheese or use a vegan cheese alternative. This will keep the dish entirely plant-based.
Can I prepare this dish ahead of time?
Yes, you can prepare the entire casserole in advance, cover it tightly, and store it in the refrigerator. Just add an extra 10-15 minutes to the baking time if you’re baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).